6 health benefits of using a portable infrared sauna
Today I want to talk about the health benefits of using a portable infrared sauna. Anyone new to the infrared sauna world might just be wondering what all the fuss is about. What’s going on here? Well, it’s all good my friend, today I’m going to clear that up as well as show you the advantages of owning your own portable infrared sauna.
I’ll reference portable saunas, but this does apply to all types of infrared saunas. These include infrared saunas for your home. Or an infrared sauna blanket, or as I’ve stated a portable infrared sauna.
Ok, well. As you’ll know one of the best ways to extract toxins from your body and lose a little weight, while burning those unwanted calories, is through the art of sweating. Not really an art, but you get the point. Sweat your ringer out and you’re on your way.
Well, that’s great if you can run. But what if you’re injured or unable to exercise? Is there another effective way to sweat? Absolutely there is, and you guessed it. With your very own infrared sauna.
There’s something about the feeling of sweating. Well for me anyway. It can make you feel better about yourself. Think about it. After some sort of exercise, you often feel a little invigorated. This type of sweating is a little different but it has the same effect on your body.
One great point about using a portable infrared sauna is the ability to help your body release unwanted toxins from your system. Toxins like heavy metals, plus everyday environment chemicals that find their way into your body. And the benefits don’t stop there.
With your own portable infrared sauna on hand, you can also lose weight, use it for relaxation purposes, relieve unwanted joint and muscle pain, help to increase your blood circulation and to help purify your skin, and the list goes on.
So in saying that let’s go a bit deeper and take a look at the 6 health benefits of using a portable infrared sauna. I say 6 for the purpose of this article, but as you’ll learn over time, you’ll see there’s far more than 6.
Detoxification. The Benefits Of Detoxing The Body
We all have the ability to sweat unless something unfortunate has happened to us. And we hope that is not the case. Sweating is one of the best and most natural ways to eliminate toxins from your body, making this a vital part of the detoxification process.
When compared to a regular sauna, an infrared sauna has the ability to eliminate around 7 times more toxins. That’s a big difference. And with all the unwanted chemicals in a day to day lives that somehow find themselves in our bodies, well we do know, don’t we?
The need to detox on a regular basis is nearly a must nowadays. Not detoxing on a regular basis can actually make us very susceptible to illnesses. A buildup of toxins in our body breaks down the natural barrier that keeps us from getting sick. That’s why it’s vital we detox.
Relaxation Or De-Stressing
The ability to relax in this hectic life most of us live in is an absolute must. The ability to use a portable infrared sauna on a regular basis helps to promote relaxation by balancing your body’s cortisol levels, your body’s main stress hormone.
The heat that’s generated by the portable infrared sauna will also allow and help your muscles to relax. This will help to relieve the tension throughout your body, helping you to de=stress and relax.
Relaxing is something a lot of us just don’t do these days and something we should pay more attention to. We often think we must go go go, and more often than not we eventually get burned out and wonder why.
Relaxation is a form of meditation, which you can do very well in your own infrared sauna. Especially the bigger ones, as you are shut off from the world. Which is a great thing.
Pain Relief. Infrared Saunas Will Help To Ease Ongoing Pain.
This is a broad term as pain relief can mean a number of things. But If your someone who suffers from some sort of joint or muscle pain or arthritis, using an infrared sauna can help with the recovery process by relieving inflammation by increasing circulation throughout your body, as well as helping you to relax the affected areas. This would work well if you are on the older side or you have had a sports injury. An infrared sauna will spread the healing process.
The Ability To Lose Weight.
When it comes to losing weight, this it’s something most of us are trying to achieve, we are all looking for a magical solution. Now, this is not some magical solution, but it is a solution and can work for you very well, on an ongoing basis.
The way it works is by the heat that’s generated by the infrared sauna. The process works by increasing your core temperature. Then you have flow on effects from this as well. But the process leads to an increase in your heart rate. That’s what the heat does. The same way you increase your heart rate when exercising.
When your body needs to work harder to lower your core temps or work harder to keep up with the faster heart rate, your body will basically burn more calories.
I read an article. I cannot remember where that stated that a 30-minute session in a portable infrared sauna had the ability to burn around 300 calories. Now please be mindful that this is just a figure and not an actual fact. It will differ for everyone.
Improving your body’s circulation will increase once your core body temperature increases by the heat that is generated. The best way to increase your circulation is by regular infrared sauna sessions. By doing this you will not only increase your circulation, but you will also help to stimulate your blood flow, help to improve your muscle recovery as well as help decrease inflammation.
Skin purification will be the result of everything else working. This is one of those overflow benefits. This will be the result of your persistent work using the infrared sauna, and no doubt will be something that will be noticed by family and your friends. Looking after your kin has the ability to make you look a lot younger and vibrant looking. And another flow-on effect of this will be how happy you’ll feel. If you can get yourself an infrared sauna for your home and use it on an ongoing basis you’ll have a better chance of eliminating the toxins from your body, allowing for cleaner and rejuvenated looking skin. Something, as I’ve said, will make you feel so much better.
The Different Infrared Levels A Portable Infrared Sauna Has.
I’ll just touch on the different levels of the infrared sauna treatment can have. Just to give you a better understanding of how they work. I do cover this elsewhere but It can never hurt to say it here.
Well, there are three heat levels of the infrared sauna. They are near, middle and far
These 3 levels describe the different strengths and sizes of each infrared wavelength.
The near levels are said to be the best for healing a wound/injury as well as increasing your immune function levels.
The middle levels are great for better circulation and the recovery of muscle relaxation.
The far infrared levels are the ones that get right into the skin and are best for the detoxification process, as they are the wavelengths that penetrate the skin the deepest
If you’re looking to buy your own portable infrared sauna. We highly recommend the infrared saunas we offer on this site. These are the best infrared saunas on the market today. Whether it’s a portable infrared sauna, or a stand-alone infrared sauna, or a sauna blanket, they all work well.
Once you buy your very own infrared sauna. I’d recommend easing yourself into the process for at least the first week or so. Just until you get used to the process. Even a 5-minute session for the first few sessions to see how you go, then work your way up to a longer session.
The last thing you would want to do is exhaust yourself in the first session. Thanks for taking the time to read my article.