About Infrared Living. What We’re All About
Hi and thanks for taking the time to visit my site. I’ve put this site together to help me and anyone who is interesting in infrared therapy as well as general health and wellbeing, which I find super important and vital for our development and growth.
We all want to improve our current situation. Whether it’s from an injury you have occurred from competition training or an accident, and you need to maximise your recovery so you can get back to it. Or you want to maintain your health and wellbeing and your looking for a natural alternative therapy option that can give you that extra edge to perform at your best throughout the day.
It all came about when my wife had ongoing back pain and I wanted to find something that was natural and not drug-related to help her with her pain.
For you to get an understanding of it came from a car accident before I had the privilege of knowing her.
Health and fitness is also something that has been an important part of my life and I wanted to explore other options to help with muscle recovery and help to maximise performance, not only with training but also with living my day with as much energy as I could.
This might sound obvious, we are exposed to heat therapy every time we go into the sun, unfortunately, we don’t get as much sun as we need, and infrared therapy is a great way to get all the heat we need in a controlled environment and without the dreaded UV rays that cause all sorts of nasty stuff.
This is also a platform for me to express my ongoing interest in health and wellness. I’m all about maximising ourselves to the fullest. Whether that’s through what you eat, exercise, your mental health and how we live our lives, I think it’s important to get the best out of ourselves in every area of our lives, we have to look after our body and our mind and in the process help each other as much as we can in the process.
So to give you an idea as to what I might cover it will surround the following
Infrared therapy and other natural therapy options that I feel would be beneficial. That’s obvious. This will be in the nature of infrared saunas, infrared heating pads and other infrared health products
Health and wellness. This sounds general and I suppose it is, at least it allows me to cover all areas.
There is a connection to being happy and healthy, and it plays a big part in how we think and act. And I feel infrared therapy plays its role in al of this.
Living an infrared life is so much more than taking advantage of the amazing health benefits infrared therapy can give you. Which will result in a positive life. Infrared living is all about looking after yourself as well. Having a balanced diet, exercising, as well as understanding we live in a pressured world where there’s expectations we mostly put on ourselves. We understand learning to live a balanced live can be challenging. Our goal is to help you achieve a healthier happy you.
To Finish Off
Being happy is a massive part of our lives and most of us if not all at some stage in their lives do struggle with this to some degree. If you really break it down to see why we are not happy, it usually comes down to our standard and expectations of ourselves and our surroundings, and currently, they are not being met, hence the unhappiness and struggles.
There’s a condition where there’s a connection to winter and depression, If I stop and look it up I’ll find it write it down and look a little more professional but I won’t, that’s fine. And I’d like to cover that at some point as well.
Thanks for reading about my site and as I’ve said before I hope you get some value out of it and it can help you in some way. All the best to you and your health and happiness.