Are Electric Foot Massagers Good For You
There’s nothing like a relaxing foot massage at the end of a long day on your feet. Feeling the sense of relief and relaxation, I’m sure you’ll agree, and in saying that, there are few things that compare to a good foot massage.
We all know massaging your feet helps with relaxation and is a great way to de-stress after a long day, not only that but it helps to relieve all those aches and pains, but what you might be surprised about is to know there are a few other health benefits associated with getting a foot massage.
While there’s nothing like sitting back and getting a massage, there are many flow-on health benefits to using an electric foot massager on your feet that will help to improve your overall health and well being. And that’s what we are going to explore today.
It’s amazing to think we put so much pressure on our feet every day and it doesn’t even cross out minds the pressure and stress we that the feet suffer. Its odd isn’t it, And until we become aware of it we just keep going about our business.
Sore and aching feet can lead to other health issues down the track, so in today’s article, we are going to look at the health benefits of massaging your feet on a regular basis.
Once you understand the overall health benefits of using an electric foot massager, you’ll be wanting one before you are done with this article. And I don’t blame you. Having healthy feet should be a priority in anyone like. And who doesn’t want to feel amazing?
How do you feel after a good massage? It’s like your on cloud nine. You feel at peace and totally relaxed. And it’s something you always say you need to do more of but never do.
If you feel a foot massager would benefit your life, we offer a few recommendations below with our thoughts that might help you out. Gone are the days that a trip to a massage parlour is a special treat.
Having the ability to message yourself whenever you want, is one of the big benefits of owning your own electric massage machine, Having one of these will allow you to implement a foot massage into your daily routine. A matter of 10 minutes a day can have a big impact on your overall health.
Thanks to modern technology, we can now own an affordable home massager that actually works while in the comfort of our own home. It’s not something we often think about, as we all take modern technology for granted, but it’s pretty cool I think anyway.
Consider The Following Facts.
Your foot contains the following.
- Approx 7000 nerve endings
- 19 muscles throughout your foot
- 107 ligaments
- 26 bones
Pretty crazy isn’t it? You can see how a lot of things can go wrong in your foot. Hence the importance of using a massage machine or at least getting a massage. And unfortunately, it’s something we all seem to neglect. Now let’s take a look at the benefits of having a foot massage.
But before we do check out this chart of all the connections our feet have with the rest of our body. Looking at this you can see the importance of healthy feet and why we need to keep them healthy.
Benefits associated with a foot massager
There’s a number of amazing health benefits that are associated with a foot massage. They are the following.
Improves your blood circulation
It can reduce your stress and tension
It reduces aches and pains and improves performance
It can increase your energy levels
Improves your immune system
Improved your concentration levels
Improves your blood circulation
Improving your blood circulation can have massive implications for your health, and I’m talking in a good way. There have been loads of studies done on blood circulations and what it can do for your body, especially in the feet. It’s been proven that a 10-minute foot massage on a regular basis can massively improve your blood circulation.
This is especially important for anyone suffering from diabetes as well as anyone suffering from varicose veins. It can help to improve the appearance in those affected areas of the legs.
Did you know good blood circulation also plays a big part in having a healthy heart? Having the right amount of blood circulation throughout the body helps to keep the heart healthy and functioning in the way it should. It doesn’t need to overwork itself if everything else in order, and that’s what we are trying to achieve by using a good foot massager.
Reduces Your Stress And Tension.
There’s one thing that’s associated with high stress and tension levels, and that’s high blood pressure. It has unfortunately become very common in both men and women in today’s modern world. Always deadlines and expectations to meet, and with that comes stress and tension.
Any job that is physically and mentally demanding, over time, will often deliver high-stress levels unless these levels are managed A great way to manage your stress levels is with a regular foot massage, it not only relaxes you but also helps with relieving tension and stress levels as well as helping with your blood pressure.
The electric foot massager will not directly help with your blood pressure but the fact that you feel relaxed and happy when having a massage will help to lower your blood pressure as well.
Not only that the food you eat also plays a role but that’s a totally different topic altogether.
Reduces Aches And Pains And Improves Performance
This would be great for anyone that is required to stand on their feet for long periods of time. Or anyone who walks or runs a lot, this is especially true for any athletes. A foot massage helps in two ways. The first it helps with pain relief as well as aches and swelling in the foot from any type of activity. This could be anything from intense training to standing for long periods of time.
And the second benefit is having a regular foot massage can greatly help with the prevention of any future injuries.
You see it all the time with professional athletes. They get regular massages all the time to help with the prevention of injuries. So if you look at it in that way, you can see it makes a lot of sense.
If you are a very active person and even compete in competitions you can combined regular exercise with a regular foot massage. And having the to together will greatly improve your ability to be a better athlete, therefore improving your overall results.
An Added Benefit With People That Have Flat Feet
This one is a little added benefit to anyone who has flat feet. Anyone in this position might know the challenges of having flat feet. The arch is known to be our bodies foot shock absorber. When you think about it, it makes total sense and without our bodies natural shock absorber you can experience ongoing pain in your foot.
This is where a home foot massager can really help. It’s a big advantage, I know as I have flat feet. There’s nothing like the feeling when I get the arch area massaged. By getting a foot massage on a regular basis as well as regular exercise you can help to strengthen the arches of your feet. Give it a go you won’t be disappointed.
Increases Energy Levels
There’s a bit into this benefit. So stay with me. When you have tight muscles in your feet, or anywhere for that matter these tight muscles contain blockages. These blockages contain energy that should be flowing throughout your body, instead, they are caught within the tight and sore muscles.
With the right massage machine, you can target these tight areas, there what is called pressure points. When the target areas are rubbed the blockages are released and flow back into your body. I hope that makes sense.
We, as humans always seem to wait until something actually happens. In this case, sore and painful feet, Its how we think. We need to move our focus into prevention mode where we act before something happens. It will make a massive difference in the long run
Foot Massager Helps Plantar Fasciitis
For anyone not familiar with this condition, plantar fasciitis is a painful condition that affects the tissue area between the toes and the heel bone. As I said this is a very painful and sensitive condition. The pain can come any time but is most sensitive after long periods of rest or in the morning.
You can overcome this condition over time with a few simple guidelines. Using the correct footwear that provides the right amount of support, along with extra cushioning can and will help.
The biggest help can be made with the consistent use of a foot massager, this can dramatically help with the relief of this condition, it can also help with heel pain as well. This will help to relieve the pain and help control the condition.
If you do not have enough time to seek out a professional massage therapist, this is the best option for you. It not only will save you time but also give you ongoing support.
The other big benefit of owning your own foot massager is, of course, the cost. This will obviously be a one time cost. If you compare this to ongoing massages with a therapist you’re going to be looking at a lot more money.
MAY WANT TO LINK TO THE INFRARED POST ON THIS SUBJECT WHEN ITS WRITTEN.
I want to point out that if you have any questions regarding this condition I encourage you to talk to a professional doctor that is experienced in this area.
Before I finish up here I wanted to talk a little about heat therapy and the benefits associated with using it. We have gone through the benefits of using a foot massager, now I wanted to quickly look at infrared heath. Being a site that talks about the wonderful benefits of infrared therapy I thought it might be a good idea to add this into the conversation.
With the added benefit of heat, you can get even more out of your foot massager, that is if you decide to go for an all in one type foot massager, one that also has heat. Infrared heat is like having a booster in your car, you have it there for that extra power, and this is a little the same.
Infrared heat allows heat to go deeper into your body, in this case, your foot to heal injuries and those unwanted aches and pains. Having said that, let’s take a look at the benefits of infrared therapy.
Benefits of Infrared Therapy
Inflammation is literally a pain in the ass, and it can be hard to treat, the deeper the issue is the harder it is to get to and treat. It can be challenging to treat with the usual therapies. This is where infrared heat is the winning factor.
Infrared light has the ability to penetrate deep into the skin, muscles and the bone. Its an excellent option for those who have injured joints or worse still arthritis.
Using infrared heat along with regular massage has been shown to help with the healing and recovery process.
Using infrared heat as I said above can help with the recovery process. The kicker is with the heat you can recover faster than without it.
There’s a bit more to it than that but that’s for another day. Not only that but infrared therapy on a regular basis can help form new connective tissues in the affected areas.
As with the home foot massagers you can improve your blood circulation, we have spoken about it above. So you get a double dose by using infrared heat with your massager.
Better blood flow = better oxygen levels = less fatigue.
Treats Diabetic Complications
Infrared heat has been shown to reduce glucose levels in the blood. This is a real benefit if you suffer from diabetes.
An Electric Foot massages Is An All-Round health care Machine
We have covered a lot today and I hope it has helped with answering your question and thought on whether an electric foot massager is good for you. The summary would be a resounding yes. It’s also important to note that this is not the all in one health solution. But we highly recommend adding one to your home health care.