Are Infrared Sauna Blankets Safe For Me To Use?
Infrared sauna blankets, are they safe? I can understand this is a pretty important and valid question and one you’d want to know, especially if you’re looking to invest in your own sauna blanket. Safety is a big thing these days so I get it.
Infrared saunas have been around for a while and so have the infrared sauna blanket, having said that the blankets are not as common as the sauna, until only in recent years and the availability to invest in infrared therapy for your home have they become a popular health and wellness option.
Are Infrared Sauna Blankets Safe? Can I Trust Them?
Infrared blankets are completely safe for you to use wherever you like. They will not harm you, your skin or your body in any way and are a very good investment for your health and wellbeing.
There is no direct heat contact with your body that can harm you. And one very important factor is there is no UV factor with infrared light at all. Infrared light does not contain UV rays. That’s one MASSIVE DIFFERENCE between UV light and infrared light.
UV light can and does cause damage to your health like cancer. And infrared light is a health and beauty treatment that can benefit your life.
Therefore Infrared sauna blankets are a very safe product to use. They are a modern well researched product that offers a pain-free and safe treatment for all.
A lot of large and well-known businesses sell infrared sauna blankets and if they were not safe this would not be the case. One of them is the largest online store in the world, I’m sure you can guess.
Did you know there are some well-known celebs that love infrared therapy? Miranda Kerr and Gwyneth Paltrow are just a few that have expressed their love of infrared therapy. And when the likes of them post anything online regarding infrared therapy and more so infrared sauna blankets, the beauty world takes note.
One of the attractions of an infrared sauna blanket is the cost and space factor. They are a lot cheaper than a full-blown infrared sauna and are much easier to manage in terms of space. So you can understand the attraction for a lot of people.
Now that we know the infrared blanket is safe to use, it’s probably a good opportunity to explain how this thing works, as it’s a little different to using an actual infrared sauna.
How Does An Infrared Sauna Blanket Work?
Now that we can put to bed the safety aspect of an infrared sauna blanket, let’s take a look at how the infrared blanket works.
As the name suggests, the blanket is a top, well almost, it doesn’t cover your head, to toe full body beauty treatment that you can use in the comfort of your own home.
It’s recommended that when you use it, to lay in a flat and comfortable place. Your bed or on the couch work well as long as you’re flat and of course comfortable as you’re going to be there a while. Some sort of padding underneath is recommended. The recommended time is around 30 or more minutes.
If you’re new to infrared therapy and you already have a sauna blanket we recommend testing the waters with shorter times, just until you get used to it a bit. For some, it can be a bit to get used to just lying there all wrapped up. I know it was for us.
The Higher Dose infrared sauna blanket. The complete all in one health and wellness experience in the comfort of your own home.
How To Use An Infrared Sauna Blanket
First off we always recommend reading the instructions. I know that can be a challenge at the best of times but they do help, especially when there is heat involved.
Also, test out the temperature setting, find out what you’re comfortable with at first then build from there.
The blanket is very secure so if you’re worried about any sweat dripping out you should be ok. They are waterproof.
When getting into the blanket pull the flap section open and slide yourself in. Get comfortable and sit tight.
Just keep in mind when you are getting out to be careful, especially if you’re on your bed, you don’t want any sweat dripping out. This of course will depend on how much you sweat, I’m not much or a sweater but I know some who are. Something to keep in mind.
Another thing is to keep some water near your mouth if you can, as your arms are going to be enclosed in the blanket so you’re not going to have the chance to grab a drink, having one near with a straw does help. Or drink plenty of water beforehand, that’s probably the better option anyway.
It’s recommended to not wear any makeup as this will clog up your pores and prevent the natural sweating process, plus it can get a little messy cleaning up.
On a side note. Listen to some music or if it’s an option throw on some headphones and use this time to relax and possibly meditate, why not you’re doing nothing anyway and why not use the time wisely. I’m all for one to try and double up your time.
Meditation is a whole other fascinating subject that you can really use to your advantage while using infrared therapy of any sort. You’re trying to detox your body, among other things, so why not detox your mind as well. We’ll leave that subject for another day. I think I could go on for a while.
When it comes to cleaning your blanket, it’s pretty easy. We’ve put together a little process here you can check out if you like. How to clean an infrared sauna blanket.
What Are The Benefits Of An Infrared Sauna Blanket?
There is a load of health benefits with using an infrared sauna and it’s probably too much for this article.
Having said that, let’s cover the main topics or you can head over to the other article to get a full-blown rundown on the benefits infrared blankets offer.
The health benefits are many and it can be dependent on what you want to achieve. To sum it up they are an all-rounded health and wellness treatment that have so many benefits.
- Healing your body
- Detoxing your body and mind
- Skin health
- Joint soreness
- Joint conditions
- Muscle stiffness and soreness
- Better sleeping
- And that’s just to name a few.
What I will say is. If you are suffering from any health-related condition or a long term injury, we recommend seeking medical help first.
Well, thanks for reading this article and I really hope you have got the information you were after and helped answer all your questions.
I hope this article has opened your eyes to the health benefits associated with infrared therapy and the infrared blanket. Please feel free to check out the site a little further.
You can also check out our thoughts and review on what we feel is the best-infrared sauna blanket on the market. There’s a lot out there and some much better than others.
All the very best with your health and wellness journey.