Infrared Sauna Brisbane

Infrared Sauna Brisbane

by | Sep 11, 2020 | Local Infrared Saunas

Infrared sauna Brisbane. You’re Local Guide

We give you the best infrared saunas Brisbane has to offer

When it comes to rejuvenating your health in Brisbane infrared saunas are one of the best and most effective ways to start your health journey, they offer so many health benefits for your body and mind. Who doesn’t love a good sweat? Maybe you know all about infrared saunas and are looking for one near you, or your keen to try one out for the first time. But where should I go? 

 

Never fear we’ve got you covered. Here we offer you our best list of infrared saunas Brisbane has to offer. We do the research so you can save time. 

 

Maybe you’re after a once-off sauna experience to test the waters or a package deal. Or maybe you’re looking to invest in your own infrared sauna for your home. Either way, we have you covered.

 

AHHA Wellness Spa

 

For a total wellness and rejuvenation destination, this is the place you want to visit. Not only does it offer infrared sauna therapy, but it also offers biomat infrared therapy. This is another form on infrared therapy that is very effective at rejuvenating your body. So you can be assured they know all about the health benefits of infrared therapy. 

On their site, they explain all the important info you need to know before your session and what to do after your therapy to maximise the experience. 

They offer other services that can be combined into packages that include infrared saunas and their biomat service. Their mission is to offer a space to relax, recover and help optimise their client’s health and wellbeing, and we feel that they exceed those expectations and more.

 

Infrared Sauna Prices

30mins $40

45mins $55

Biomat Prices

45mins $45

60mins $65

 

For regular visits, you can go their monthly fee of $25. This gets you 20% off every booking. So if your a regular user this would be the way to go. This way you could try all the services they offer.

Details

Address. Unit 2, 429 Gympie Road. Strathpine. 4500

Phone. 1800 002 442

https://www.ahhawellnessspa.com.au/

Indigo Soul

 

What a wonderful place. When it comes to connecting with your inner self, Indigo Soul is that place you want to visit. This business is set in an old Queenslander which by itself is a relaxing place to be. Indigo Soul is run by Ali Martin and as she claims on here about page is a little addicted to infrared sauna therapy as it makes her feel amazeballs.

 

Ali’s really knows here infrared saunas and that’s great for you as she offers 6 different sauna packages to suit your needs. You can read all about them on her site. 

Sauna sessions last from 30-45 mins and for an extra $15 per person you can bring a friend. 

This is also the place to go for your yoga and pilates classes, so why not combine them into a package.

Indigo Soul stands out for another reason. They offer you a very generous free trial period that includes a free infrared sauna session. What a great offer.

Infrared Sauna Prices

Single Infrared Sauna session $35

3 Pack Infrared Sauna sessions $99

10 Pack Infrared Sauna sessions $300

20 Pack Infrared Sauna sessions $500

 

Details

Address. 46 Shottery Street, Yeronga, QLD

Phone. 0433 807 903

https://www.indigosoulwellness.com/

Creating Beautiful Bodies Blvd.

 

This place has it all. It’s the place to go for any type of skin and beauty treatment and or and experience you could need. And one of the many services they offer is Infrared sauna treatments. It’s part of their wellness services. 

You can have an infrared sauna session as a once-off or as a 10 session package.

Time session range from 30 minutes plus and are very well priced.

Infrared Sauna Prices

One session $20

10 session    $180

 

Details

Address I28A Brooks St. Fortitude Valley

Phone    07 30373939

https://cbbblvd.com.au

Stafford Chiropractic

 

As the name suggests this is a chiropractic center that also offers infrared sauna sessions as a service. They offer 7 different programs to target different areas.

Their sessions are 30 minutes and you can book inline if you wish. If you are looking for a package deal feel free to give them a call to arrange a sauna package.

Infrared Sauna prices

30mins $35

 

Details

Address. Suite 206/6 Babarra Street. Stafford. 4053

Phone. 07 33569552

https://www.staffordchiropractic.com.au/

 

PCity Cave

 

The Citycave is your cave for total relaxation and rejuvenation, and who doesn’t love to relax in a cave? They offer a total infrared sauna experience as one of their services. Their other services include, float therapy and massage. So if you’re after the ultimate chill package why not do a combo deal with them. These services go hand in hand.

Their infrared sauna service is a pretty good one. You can pay for a once-off sauna experience, or maybe you’re after a package deal. They also offer a multi-package deal where you can combined services. 

Or why not join the cave club. If your looking for a regular ongoing sauna service this is the go. They offer a monthly membership for using their infrared sauna, its called the sauna club.

They are a multi-location business which is great for you. They have 7 locations throughout Brisbane.

Infrared Sauna Prices.

Casual price

45min $35 Individual

45mins $45 Couples

 

Packages.

3 pack $99. Extra $10 per session for couples

20 pack $500

 

As mentioned you can also combined services.

 

Details

Address. Check their site as they are a multi-location business

Phone. Again check the site for the business near you.

https://www.citycave.com.au/

That’s our roundup on the best infrared saunas Brisbane has to offer. Please feel free to check out our site for all things infrared health. Infrared therapy is a great way to keep your health in check. Combined with a good diet and regular exercise we all can be better inside and out.

If you would like to take things to the next level please feel free to check out our site for all things infrared therapy.

Thanks for stopping by and we hope this guide has been useful for you.

5 health related signs you need a foot massage or two

5 health related signs you need a foot massage or two

by | Mar 28, 2020 | Massage

Why A Foot Massage Is More Important Than You Might Think.

A massage for some is a real treat, it’s not something you’ll often do and is usually associated with an event,  something like a birthday, I love you, you deserve it type thing, and that’s fair enough I get it. But a foot massage is so much more than that.

We might not realise it but a massage is really essential for your overall health. And it’s even more important for a foot massage, which is what we’ll be covering today. A foot massage although again seems to be seen as a type of special even gift can be vital in maintaining your overall health, and some of the early signs of health issues can be linked to our feet. 

 

Today I want to cover some of the health related signs you should be looking out for in your feet. These signs are reasons why getting a foot massage on a regular basis is a must for you.

 

I get it a massage can be time-consuming and expensive if you were to go on a regular basis. You could look at investing in a good foot massage machine for your home. At least you have it on hand to use when you like. And let me tell you they will be one of the best investments you’ll make, especially after a long day’s work. It’s there ready for you to use when you want. 

 

Anyway, If you think about it our feet take the brunt of all our weight all day long and can be the source of a lot of our health-related issues. Your feet are often overlooked when it comes to maintaining our health. The more your aware of them the better you can maintain them. 

So let’s take a look at the top 5 signs that you are long overdue for a foot massage.

 

Sore & Aching Feet

Now, this might sound a little obvious, but it’s one of the first signs that your feet are suffering and could do with a massage. Our feet go through a lot on a daily basis, they carry the full weight of our bodies for years and we don’t even think about it. 

 

And on top of that at times we wear shoes that are not really designed to support our body. These include flat sole shoes as well as high heels. They all look quite nice on a lady but they are not always the best for your feet either. 

 

Have you ever gone to the horse races? You see it all the time after a long day all or most of the ladies in high heels usually have them off because of the pain they cause. I can only imagine they would be pretty painful after all those hours. 

 

Whether your sore and aching feet are caused from wearing beautiful but not practical footwear or they come from long days on your feet or even from a sporting event, the fact that they are sore is a sign they need attention. And a foot massage or even a foot spa can be a great way to return your feet back to good health. 

 

One of the benefits of foot therapy is it helps to stimulate the muscles in your feet as well as helping to reduce any joint issues. A foot massage will also help with the reduction of ankle and heel pain.

 

On the flip side to that, a foot massage can help to prevent future issues in and around the ankle area. It can also help to relieve any tension you may have in your foot. 

 

I’m sure you’ve had a foot massage before. How good does it feel? The relief it brings is amazing. Your whole body feels free and the relief you get makes your body totally relaxed and unwind.

Medical Relates Foot Issues

This can relate to a number of issues, and age is one of them. With age comes ongoing strain and joint issues in the foot area that can affect the muscle structure as well.  One of these related issues is arthritis. It’s a bugger of a thing that can affect the older generation. But what’s more concerning is the number of younger people also starting to suffer from arthritis.

My sister is now 40 and she has had arthritis for a little more than 20 years. So it can affect anyone at any age. I’ve seen here ongoing suffering and it’s not pretty. 

Anyone who takes repetitive sports like running might be a little surprised to know that they can also be affected in their early years. Because of the pain and stiffness, it can cause many are looking for effective relief and management for their feet. And massage is one of those effective methods. 

We can look at this a little later on and give you a few options to look into, but at the moment I just want to explain the issues so you’re aware of them.

The pain of arthritis in the foot can be relieved through regular foot massage, this can also help with stiffness issues. There’s a number of issues arthritis can do to your feet that can cause more pain, which is a little out of the scope of this article. 

Getting a massage is a good opportunity to understand and note where the pressure and sore points are coming from. And if you are concerned about any changes you might be noticing, I suggest seeking out a doctor for further treatment. 

High Blood Pressure Issues 

 

This is probably not one of the signs you’d think to look out for, and while there may not be the obvious connection with blood pressure and your feet, studies have been shown that ongoing therapy in the form of a foot massage can assist with the reduction of your blood pressure.

 

High blood pressure, as we get older can be a common issue and one that usually needs to be managed, usually in the form of medication. And often the only way to pick up on any high blood issue is through your local doctor. So if you are concerned in any way please seek medical assistance. 

 

Now, this might not be the case for you but I’m all about awareness and management prevention. So there is some sense behind an ongoing foot massage other than for the pleasure that it does bring. 

 

It’s all about getting the best out of ourselves and a massage is just one of many ways we can help ourselves do exactly that. And remember this is not just for the professional athlete it’s also just as important for the everyday person. 

 

When it comes to any sort of preventative health management it’s always the best option to look into natural methods, muscle stimulation in the form of a foot massage or even a foot spa can give you some unexpected but positive results.

Depression And Stress

 

Now, this might sound a little more like it. The connection between stress and or depression and having a massage makes sense. Well, I hope you can see the connection that I can. 

 

We all experience stress in some form in our day to day lives. This could be a commute to work. Work-related issues or the general stress and expectations of life. While these might sound simple and easy to manage they can build up and turn into something bigger, depression. 

 

While some will turn to medication which I know can help and I’m never going to say for a second it doesn’t. There are other options that on a regular basis can really help, and one of those options is a foot massage, as well as other types of massage, can really help in the ongoing process of dealing with daily stress. 

 

It might not seem to be the likely option, a foot massage, when I say a, I really mean ongoing foot massagers. This can aid in the reduction of stress and more importantly improvement of mental health, which I’m sure your very aware is a big problem we are all facing in this world, directly or indirectly. So anything we can do to help in any way is a positive.

   

As I’ve mentioned elsewhere on this site there’s nothing like a good foot massage or even a foot spa. Now you might not have the time to go out and get a massage or even the energy, again being the demands of life, this is where a good foot massager or even a foot spa can be very handy to have at home. 

 

Poor Circulation And Swollen Feet.

 

These can be common issues with your feet that can lead to ongoing health issues in the future. Foot, ankle and even leg circulation, as well as swelling, can be linked to heart and kidney issues that are, as you could expect would not be pleasant. 

 

Swollen feet and poor blood circulation can make it challenging to even do the simplest things right down to even wearing the right footwear. This can lead to even getting around the house challenging. And at the end of the day, that’s what we want to avoid.

 

A foot massage and even using foot circulation machines can help to improve circulation in these areas allowing for reduced swelling and improved comfort for you. This can be very beneficial for athletes and the everyday person. 

 

Any changes to your body can lead to issues in the feet. One of those scenarios would be pregnancy. This is a time where the body undergoes a number of changes that can put stress on the foot and ankle area causing swelling. In 2010 a study was conducted on pregnant women that received ongoing foot massagers and the results were a reduction in leg oedema. Pretty interesting.

 

Often there are a number of aches and pains that are caused from the stresses of pregnancy that can be helped with a good massage, especially in the foot area where a lot of the stress would come from. Anything that can help the pregnancy journey can only be a good thing.

 

Our Conclusion.

 

The benefits of a foot massage are well noted and there are some that might surprise you. When you think about it, we are all connected in some way. The body is made up of a number of areas but in reality, the body is just one. 

 

We have spoken about health-related issues here but a foot massage can do so much more. Including you wellbeing and your emotional wellbeing, these two on its own can be the exact reason you need to get yourself a foot massage and start to enjoy the short and longterm benefits they offer. 

Foot Spas For Large Feet. Our Well Researched Review

Foot Spas For Large Feet. Our Well Researched Review

by | Mar 27, 2020 | Massage, Product Reviews

We Take A Look At The Best Foot Spas On The Market For Big Feet

 

There’s nothing like a relaxing foot spa after a long day on your feet, you know what I mean, I bet your thinking of one right now, probably why you’re here.

Foot spas have many benefits, relieving pain, soreness and tension in your feet as well as your ankle. Sore joints, toes and heels also need their attention, especially if you’re an athlete or someone who is always on their feet, as you know they get a pounding. 

Your feet need rejuvenating so you can be at your best, and as you may know, feet often get neglected.

Not only do your feet get rejuvenated but foot spas also play a big role in you being able to relax and unwind and get back to good health. 

Sounds great, doesn’t it. But here the kicker, what if you have large feet? That maybe you, and as you may know, not all foot spas cater for bigger feet. I get it, people with large feet find it hard to find the best of anything that you can just get off the shelf and you’re good to go.

We’ll thankfully for you we have researched the best foot spas for large feet on the market that cater to anyone who has big feet. 

That’s our picks for the best foot spas for large feet. We have done what we feel to be a good job at narrowing down the best foot spas on the market right now that will no doubt help you and your feet get the attention that I’m sure they need. 

Having said all that there are some good benefits of owning a foot spa so I’d like to go into those a little if you’re up to reading them, otherwise if not that’s ok I hope I’ve helped you with your foot spa selection process.

 

Foot Spa Benefits And Features

One of the best ways you can relax is soaking in hot water with a gentle massage. Hot water helps with better blood flow and as you probably know also helps with relieving muscle soreness and tension. 

I have to say it’s bloody relaxing after a big day on your feet. It also gives you a chance to shut off and get a little bit of me-time for yourself, which I hope you can do at some point. 

 

With all the benefits associated with a foot massage, there’s one big issue we all seem to face. We need someone to offer to give us a massage, and that’s not always the case, as you’re probably aware. 

Having said that, we also face the issue of not being able to get down to our local massager on a regular basis, and not only that the funds would also add up after a few sessions.

This is where a good quality foot spa massage would be the perfect solution for all your concerns. Especially if you opt for buying a foot massager with all the features. To be honest they don’t cost that much more than standard spa.

A good foot massage also has long term health benefits

Years on your feet can cause unwanted pain and sore feet, but i’m sure I don’t need to tell you that. Our feet get a hammering and we probably don’t even think about it twice. Like most of our body parts they do wear out over time and the best way to help prevent that is with ongoing therapy.

And that’s exactly what you should be doing with your feet. I don’t want to get into it with this article as there would be too much to cover, but your feet can be the source of a lot of health issues, so maintaining them just makes sense, it might be why it feels so good to get your feet massaged.

This is not really even a compassion. But why buy a foot spa and massager when you could massage your feet yourself. Now the only thing i can think of is the fact that you might save a few dollars. Other than that it doesn’t even make sense.

You are trying to relax by giving yourself a massage and that’s not going to happen. I’ve had a crack myself, and yes for the short term you can get some relief but there’s no relaxation. 

How to Choose the Best Foot Spa

 

As you have seen above,  you have a number of options when choosing the best foot spa to buy, although when you have large feet the choices are somewhat limited. What you can then look into is the features of each foot spa.

 

What it usually comes down to is the feature of each foot spa as they can be a little different from one spa to another. You’ve got the size worked out and at the end of the day that’s the big thing now we want to check out a few features.

 

So here are what we think to be the best features you can get with your spa.

 

Heating

While this is not a must we have put heating on the top because we are infrared heating people and we know the health benefits associated with using infrared heat.

 

Heat will bring you a different experience to your foot spa massage and one that can only be a good thing. You know yourself, I’ll assume that you know how good a hot foot spa can be. And with the added element of infrared heat you’re getting a two in one experience. 

 

Infrared heat helps with better blood circulation and also helps with better muscle recovery, so that has to be a good thing. We are not saying it’s a must, it definitely helps with the therapy and healing process.

 

Having said all that you already will have a heating element within your foot spa infrared heat is just a bonus.

Safety

This is not a feature but something to keep an eye out for. You want to make sure you get a foot spa that allows for adjustable heating settings as some do some with pre-set modes for temperatures. 

Just something to look out for and I thought it’s worth mentioning. The last thing you want is a foot spa that is either too hot or not hot enough and you’re not able to adjust the settings. 

Size Of The Foot Spa

This is a bit of a given really being this is all about the best foot spas for big feet. For you, it’s about finding a foot spa that will be not only big enough but comfortable as well. There’s nothing worse than buying something and you later find out its too small.

Nowadays this is becoming less of an issue as manufacturers are catering for all types of feet and understand there are a lot of people out there, especially men that on average have bigger feet than the average. 

Most of the take sizes are built to hole feet up to sizes 16-17, which should hold most foot sizes. Going for a bigger than average size foot spa does have its benefits as it allows your feet to have more room to relax without the worry of getting your feet in the right position.

What About The Depth?

Now that’s a good question. This can come down to a personal choice but most of the time you’re going to have enough depth to easily cover your feet and ankles. There are options to go deeper and if that’s something you want to do just check for the depth sizes. 

 

Massage Rollers and Jets

Although we find heat to be the main factor you really can go past having these two options in your foot spa. Having at least a massager in the spa can make a big difference in your spa experience. 

Massage helps stimulate the muscles while the heat helps with the recovery process and the two together makes for a wonderful experience. 

Along with the jets and you get the complete foot spa package. Yes you are going to pay a little more for these features but they will be well worth it. Adding these elements can top the spa experience off. And let’s face it why not, I think you deserve it.

So when you’re looking at buying your foot spa if these are the options you want make sure you see them on the features list. Most brands will have these in the heading as they are selling features and they will make sure you see them. 

Having said that you can usually tell by the price of the spa if they are included but just make sure before you buy the product. 

When it comes to the positioning of the jets and massager they can be fitted in different areas, this can come down to the design of the spa, the massager will be at the base of the spa, that should be a given but the jets can be in different areas, not really an issue but good to be aware of them anyway. 

The Noise Of The Spa

Although most of the spas will have noise it will be at a minimum. No one really wants to hear a noisy spa grinding away, but the reality is they will make some noise, that’s the nature of any spa.

There are some spas that feature reduced noise and the higher quality spas tend to have better noise reduction that others, but at the end of the day this is a small price to pay for the pleasure of getting your feet massaged in the comfort of your own home.

The best way around this is to wear headphones and listen to something relaxing. Whatever you like to listen to, it will make the experience better for you anyway. 

Bubbles In Your Spa

 

When I first got into foot spas I didn’t even know bubbles were an option, so there you go. Not sure you’re going to jump at a foot spa because it has bubble features but I suppose it completes the whole spa experience.

You can get spas that have the added feature of bubbles that actually helps with the oxygen levels in the water that ultimately helps with the therapy process, which I think is pretty cool. 

If on the other hand you don’t actually want bubbles as a feature just keep an eye out for them in the features list and opt for the one that doesn’t have them. I think it adds to the therapy process and makes the who experience what it is, a spa treatment. Embrace the bubbles i’d say.

Having said that if you add anything else to the water when you do have your spa you might end up with them anyway. Some spas do have this feature where you can switch them off. I really don’t think this needs to be thought about too much, but it’s good to know anyway.

Our Final Thoughts

Well if you are still here reading thanks for taking the time to read our reviews on the best foot spas for large feet. I feel we have covered all you need to know about foot spas and what are the best options for you if you do have large feet. All the best with your spa experience and your overall health and wellbeing. 

6 Life Changing Long term benefits of hot yoga You’ll Love.

6 Life Changing Long term benefits of hot yoga You’ll Love.

by | Feb 3, 2020 | Hot Yoga

Should I Do Hot Yoga? Is It For Me?

Hot yoga is becoming the hot thing at the moment and it doesn’t seem to be slowing down and there are plenty of reasons for that. In this article, we are going to look at the long term benefits of hot yoga and how they can help you better yourself in all areas of your life.

When I’m referring to yourself I’m talking about your health and well being and the ability to perform better and for longer periods. This could be performing at work or at home, help with better decision making as well as better communication. Lower your stress levels and get better sleeping patterns just to name a few. It’s all about improving the body and the mind.

 

There’s plenty of positive benefits to hot yoga otherwise we simply wouldn’t do it, would we? And there wouldn’t be any successful local hot yoga business in hot demand. 

 

We cannot deny the health benefits and the facts of hot yoga, you’re here to find out more and we are here to tell you all about them.

So today we are going to look at a number of benefits that hot yoga can offer to you that will certainly help you get the best out of yourself. 

 

How Hot Yoga Adds To The World Of Yoga.

If you’re interested in getting into yoga, maybe you’re new to the yoga world and have also thought of getting into hot yoga as well because you’re aware of what heat can do but you’d like to find out more, either way, adding hot yoga into your health routine can be a great idea with a lot of long term benefits, and on top of that you might actually enjoy it as well. That’s the hope anyway. 

The reasons why you get into hot yoga can be many, anything from personal health goals, improving your mindset, spiritual or just to balance your lifestyle, hot yoga is a great way of achieving one if not all of these benefits. 

There are different styles of yoga that you can practice that is a little out of the scope of this article, they work on different aspects of your body, but they all work effectively with hot yoga. These styles usually come down to your level of experience.

Hot yoga adds that extra and different element, adding heat to your yoga does a couple of things, one being, of course, it heats your core body temperature that does wonderful things to your body, it gives you a totally different experience, your muscles and blood circulation react to the heat which can allow for better movement as well as other things that can be achieved through sweating. 

Be aware this can be a positive experience and one that you might want to do over and over again.

Long Term Benefits Of Hot Yoga. What Are They?

 

To give you an idea. Hot yoga is done at a temperature of around 105 degrees. This helps for a number of reasons which is explained in the benefits below.

Better Flexibility.

 

One of the best things about yoga is the flexibility and range you can gain by consistent sessions. This is where hot yoga is even better because of the heat.

The heat is said to add to the ability to be more flexible, this is because muscles relax better when there is heat involved. Relaxed muscles create a better range, therefore with consistent hot yoga session, you will gain better flexibility.

Having better range and flexibility can reduce the chance of injury thus allowing higher range movements than you otherwise probably wouldn’t do in a normal scenario.

What this means is hot yoga is very beneficial to athletes, dancers or really anyone that wants to improve their flexibility and range of movement. Just make sure you know your limits and not to overdo things, this is a good way to learn about your body’s limits.

Help To Detoxify Your Body

 

Hot yoga and sweating go hand in hand. And the sweat from infrared heat in this case hot yoga is pretty intense. And that’s exactly what happens when you take an intense hot yoga session, Whether you have your own hot yoga at home or your attending a hot yoga session in your local area the workout is like no other. 

Some may get a little queasy about the whole sweating thing, especially if you’re new to the hot yoga experience, don’t worry, you’re not the only one going sweating your butt off. And if your experience at hot yoga this is exactly what your after.

 

This is the wonderful process of detoxing. The heat combined with an intense yoga workout generates this hard sweating process. As your sweating you are detoxing, this happens by you eliminating your water content and in the process, you extract out any unwanted toxins that may be in your system. 

This may include different types of chemicals that you have consumed at some point through eating or breathing, pretty disgusting but this is the world we now live in. 

After a few sessions, you will experience a total sense of satisfaction, It will definitely get you into a better state, something that we will cover soon. 

The best way to get your body flowing is to raise its core temperature, what this does is allows for better blood flow that reaches areas such as your skin cells. Add controlled breathing and interesting body movements you’ll soon be in a world of sweating which is ideal for the detoxing process to begin. 

Not only that heavy sweating is a great way to open up your pores and extract unwanted dirt and other bacteria that may be clogged in your skin. This promotes healthier skin that often gives you glowing smooth looking skin. Which leads us into.

Healthier Looking Skin

Everyone knows that when you work out, you’re boosting your heart rate and thus your circulation. Increased circulation means more blood cells and oxygen coming in contact with the skin. This means that any workout, from running to hiking to hot yoga can help to flush out any impurities from your skin.

Any exercise that really works up a sweat can and will do this for you. It’s been stated that when you add heat into the mix it can actually increase better circulation as opposed to if you were just exercising in regular temperatures.  

Hot yoga lovers often make a point that a solid session really helps to improve the glow and feel of their skin. And if that’s all they get out of the session which is never the case they walk away feeling very happy knowing they have given their skin a nice cleanse.

Hot Yoga Can Assist With Weight Loss

There’s going to be a few that struggle with this concept that yoga can help with weight loss but when you go deeper and understand the processes the body endures while doing hot yoga you’ll soon realise the health benefits of hot yoga and how they can help with your weight loss journey.

With all the various positions you are going through, along with the added infrared heat this makes your heart rate increase which not only helps to build muscles but will also help to burn calories. 

Remember there are different types of yoga programs you can do, some for beginners and some for the advanced, so please keep this in mind, not all programs are the same. Along with that, there are also different styles of hot yoga.

It’s stated that a hot yoga session 60mins and more can burn anywhere from 500 to 1000 calories. I’ve put this here just as a reference point, there are a lot of variations involved which can determine the number of calories you can burn so please keep this in mind. 

Not only that yoga can also help your digestive system which can boost your metabolic rate which will help in the weight loss process. Here is a great article that shows proof of someone wearing a heart rate while going hot yoga, pretty interesting.

Hot Yoga Helps To Improve Mindfulness 

This for some might be just the biggest benefit of them all, practising mindfulness can be a real challenge, especially when we are all time-sensitive. Hot yoga is the perfect opportunity for this, you really don’t have a choice as hot yoga is all about being in the present. 

Hang on for a second. What is mindfulness? Well, mindfulness can have a different meaning for some of us, but basically, at the core of it is to practice being present, which for a lot of us including me can be a real challenge. 

And that’s where yoga is ideal for this, hot yoga can be even better. When you’re in a hot environment where you need to concentrate and be present it’s all about the now, otherwise, you might find it challenging. 

Even if you’re feeling a little stressed before your session, you’ll notice a mental shift once you get started. This is a great lesson for life in general, the fact that mindfulness is a thing, staying in the present is a practice that like most things need to be developed and worked on. 

Mastering this state of mind and focus can be taken into your everyday life and that’s why there’s so much power behind the art of mindfulness, it’s a great skill to develop and have on hand when things are challenging. This wonderful practice can very much help with your overall happiness and therefore a more fulfilling life. Which leads us to our next benefit.

Hot Yoga Can Help With Your Happiness

When we think of yoga most of us think of how it can help with our fitness levels as well as weight loss and other benefits that you might visually see, but just like the art of mindfulness another long term benefits of hot yoga is actually being happy and content with yourself and at the end of the day that’s what we all want out of life. 

This is a little close to my heart as this is something I’ve struggled with for some time and I know I’m not the only one, and it’s only in the last few years through learning all about the mind and how it works, learning how to control your thoughts as well as developing new skills. 

Research has shown by practising anything from mindfulness and meditation can lead to heightening your mood. And that’s really important for anyone that has suffered any form of depression. Hot yoga is a great way to help you get to a point that you can feel happy and content. 

You don’t really have a choice. When you are practising hot yoga you have to be in the right state of mind or it’s pretty tough to do it right. And after a series of sessions, you will start to develop new skills and habits that will help put you in a happy state. Also sweating helps to boost endorphins within the brain.

Endorphins are what is said to be our bodies natural reliever of pain. Some suggest that is part of the reason why you can feel so good after a solid hot yoga session. 

Whether its yoga or hot yoga, this is a great way to help you connect with your body and your mind. The sweating is just an added extra. Plus on a side note, this is also a great way to meet like minded people that may think the same way you do. 

When you do something for the first time or something that’s out of your comfort zone, there’s a real sense of achievement and happiness when you complete the task, and I think this is the same for a lot of people. Anyway, it’s something to think about. I hope you get the gist of what I’m trying to say.

With anything new you need to make sure you approach things with a level of care and safety for yourself. Below I want to take you thought some tips on how you can look after yourself. Again once you do this a few time you’ll get to understand how your body reacts and what levels you can take yourself. 

Hot Yoga Safety Tips

Is Hot Yoga Safe? Yes, It’s completely safe for beginners, as I said above where most go wrong is not understanding the situation and the limits of their body. It also comes down to preparation as well.

If you’re in good health and generally on the younger side hot yoga is safe, having said that it’s also safe for the older generation but there are some things that we encourage to keep in mind.

Dehydration. This is a big one and where you can get yourself into trouble, this is all about the preparation. Drinking water before you attend your session is a must as well as throughout and after. I cannot stress this enough, because there is heat involved and for some hotter, that you are used to keeping your water levels up is vital. You don’t want to pass out or get a headache, not a good look.

Health Conditions. If you have any pre-existing health conditions that you feel might be a concern and might hinder you throughout your session, understanding what can happen is really important. Again awareness is the key.  

Low Blood Or Sugar Levels. Again this is something to be aware of as the heat and intense session might bring on dizziness, please consult your doctor on the best approach. Again understanding what can happen and having something in place in case it does happen is the key.

Pregnancy. Nothing to say here, we highly recommend you consult your doctor on this one.

Heat Problems. If you have had any issues in the past with heat exhaustion it might be an idea to seek medical attention to see what can be done. If your body hasn’t been exposed to heat in a while this can lead to concerns, Again awareness is the key to making sure all safety precautions are in place.

Our Conclusion

Hopefully, after you read all about hot yoga and what it can offer you, you can now see the long term benefits of hot yoga and how it can help improve your life for the better. Just remember to take it slow at the beginning, you can only improve from there. All the best. 

Why does hot yoga make you feel so good? Our Must Know Reasons.

Why does hot yoga make you feel so good? Our Must Know Reasons.

by | Feb 2, 2020 | Hot Yoga

Is Hot Yoga Good For You And Your Health? 

Hot yoga is all the rage nowadays and is becoming very popular among the health-conscious, although for a lot of people and maybe you, hot yoga has been around for a while. 

 

Hot yoga is a whole-body experience that comes with a number of health and mind benefits, making it a complete experience. The hot aspect of yoga is with the use of infrared panels that are around the room to create the heat within the room, this adds that extra heat element over regular yoga, and with that comes a range of other benefits.

Benefits Of Hot Yoga

 

You’ll most likely know this if you’re a regular but for anyone new to hot yoga you’ll soon realize the health benefits associated with it. Most feel the positive impact even after 1 session, having said that we are all different and experience things differently. 

One of the most common questions that get asked is why does hot yoga makes you feel so good, it has a lot to do with you sweating. When you sweat you send of positive and good chemical reactions within your body. Amazing things happen when you sweat, you ever went for a run and even though you’re buggered afterwards you actually feel great, It’s all about the sweat, it’s a bit like that. 

Why hot Yoga?

Hot yoga is used for many reasons and we all have our why we want to do it, and the range of health benefits are many. It’s used to help prevent injury, others use it for strength and mobility conditioning, others for a positive and clean state of mind. 

 

With the world we live in we all often have too much crap going on in our heads, a few hot yoga sessions can do wonders for your mind, clear away all that unwanted mind garbage.

A bit off-topic here, but have you ever seen a hoarders house? It gets to a point where its just way too much to handle and they get overwhelmed. The same happens with our minds when we have way too much going on, it gets too much and we cannot think straight. Anyway, I thought that was a good visual example. 

 

Having said all that others use hot yoga as a way to cleanse the skin and increase overall stamina and endurance levels. Let’s take things a little deeper look into some of the benefits of hot yoga.

 

Cleanses Your Skin

Your skin can benefit a lot with ongoing hot yoga sessions. When you sweat you will naturally exfoliate any dead skin cells you have. This is a natural process that happens. And when you towel yourself down you’ll be removing any excess dead skin cells as well.

Your skin will feel a lot better for it, giving you smoother and lighter looking skin that will make you feel good about yourself.

Helps To Prevent Injury

A little different to the skin benefit, but this is what makes hot yoga great. Using infrared heat as part of your routine helps with injury prevention, this is because the heat allows your body to stretch more, especially in the joints and muscles. It’s all about getting that oxygen into your body. This helps to achieve your body’s maximum levels.

 

This is especially good for athletes that use excessive joint movements, although that would be everyone, I’m more referring to runners and the like.

Clear The Mind

This is what I was referring to before about using the power of infrared heat and yoga to clear the mind. This process would help in your stress levels, clear the mind, clear the stress, clear the mind path to a healthier and happier life. 

 

You’ll become a better person and become better at being productive at whatever you’re doing. And when we are more productive in life we are happier, well that what I’m like anyway. When your mind is cluttered with unwanted thought we are weight down and don’t know where to start. Hot yoga can help with that 

Boost Your Energy Levels

 

This is a bit of a follow on from the previous benefit, but it’s a benefit from clearing the mind. If we can clear a mental path for ourselves we will without a question will free up unexpected energy for ourselves.

This is where hot yoga can play a massive role in your life. With the combination of clearing your mind and extracting out the nasties from your body through sweating, you’ll no doubt create extra ongoing energy for yourself, allowing you to tap into your own natural energy boost.

This will give you the opportunity to become a better version of you. You’ll be able to focus better and longer at work, around the house, with the kids and life in general. This is why morning hot yoga sessions are the key to setting yourself up for the best day possible. 

What About Enhancing Your Love Life?

 

You didn’t see this one coming, did you? Or maybe you did. When you think about it, it actually makes sense. Heat movement and oxygen creates better blood flow throughout your body, and that’s exactly what hot yoga will do, and with that, you’ll feel great, alert, sharp and ready for whatever the day throws at you. Which also means more energy. and if that’s your partner throwing themselves at you you’ll be ready. 

Detoxing 

 

Another benefit is the ability to detox. And I’m sure you have heard of this benefit. There are many forms of detoxing and hot yoga is one of them.

By detoxing your body this will give you the ability to extract nasties from your system that is making you feel, basically like shit. Really if you sweat your detoxing. And the flow-on health benefits of that are what I’ve spoken about above, it gives you the ability to become a better you.

Hopefully, with all that I’ve mentioned this should answer the question of why does hot yoga make you feel so good. And really it makes total sense, It’s a positive environment that has positive outcomes.

Is Hot Yoga Safe?

With anything, there’s always a level of risk. That’s life. The answer is yes hot yoga is safe, but it’s important to understand you need to play your role as well in order to keep it that way. Often unsafe practises come about by us not understanding what we need to do in order to keep us safe and hot yoga is no different. 

Because heat is involved it’s your number one priority to keep hydrated, this is where most of the risk is involved. Keeping yourself hydrated at all times is important but evermore with hot yoga.

Other important factors to think about are medical conditions. Do you have any yourself that you might need to consult your doctor beforehand? It’s all about awareness, that’s the key to keeping safe. 

Below are some pointers to consider before and while you’re doing hot yoga.

 

  • Give yourself enough time to adapt to the heat. Arrive 10 minutes before in your class to adjust to the temperature.
  • Wear light clothing & maybe wear a tie back your hair to keep off your face.
  • Drink plenty of fluids before, during & after the yoga session.
  • Avoid going to the class on a full stomach, that’s why morning are great.
  • Don’t try to overexert during the exercise, pay attention to what your body 
Our Final Thoughts

 

Hopefully, with the information you have read about all the health benefits of hot yoga, you can start to get an understanding as to why hot yoga makes you feel so good. Because at the end of the day, that’s all we want, and if hot yoga can give us that, why not. You get to feel good and at the same time, you are creating better health and wellness for yourself.