benefits of an infrared sauna

Benefits of an Infrared Sauna

For as long as we can go back in time, people of all countries have been using the wonderful benefits of heat therapy for healing purposes. It’s nothing new, but it’s amazing how a lot of people aren’t aware of the natural healing benefits of heat, especially infrared heat. 

In a lot of ways, heat therapy is like treating yourself to a pamper. Well, that’s the way it’s perceived anyway, but it’s a lot more than that, and I hope with this article I can shed some light on some of the health benefits of infrared saunas and how they can dramatically improve your overall health and the quality of your life. Because who doesn’t want to feel more alive, I know I do.

Having said that, saunas have come a long way over the years and the development in modern technology again has grown in leaps and bounds. And it’s a perfect time for us to take advantage of it as it’s never been more affordable.

What Are These Supposed Health Benefits Of Infrared Saunas?

These benefits that keep getting thrown around include the following

  • better sleep
  • relaxation
  • detoxification
  • weight loss
  • relief from sore muscles
  • relief from joint pain such as arthritis
  • clear and tighter skin
  • improved circulation
  • help for people with chronic fatigue syndrome

Let me ask you this. How often do you sweat? And how do you feel after you sweat? Most of the time it’s probably from some sort of exercise. And I’m pretty sure I’d be right in saying that you feel pretty good after a good sweat. 

If you think about it a little, there’s got to be a reason why. What do you think? So there’s got to be something in this infrared sauna benefits thing.

There have been a number of studies done on the benefits of using an infrared sauna for health purposes 

The juries out for some people, but for others who use infrared therapy in their daily lives, whether it’s an infrared sauna or any other type of infrared product have had some pretty positive results, like anything it’s all about consistency. 

You don’t build muscles with one visit to the gym and you don’t lose weight with one workout. The same applies to infrared therapy and life in general really.

Is Infrared Light Safe?

The simple answer is yes, it’s completely safe and I’ll tell you why. Infrared light is all around us on a daily basis. The sun is infrared heat, we radiate infrared heat, we are exposed to infrared heat all the time. 

Where does life get its energy from? How do plants and trees grow? With heat, and infrared heat to be exact. When you look at it from that perspective you can see how infrared heat is not only safe for us but also extremely powerful. The biggest difference between the sun and infrared heat from a sauna or any other infrared product is the sun exposes us to UV rays a sauna doesn’t. That’s a massive difference. Let’s now take a look at the health benefits of an infrared sauna.

The Amazing Benefits Of Using A Sauna

A Sauna Relieves Stress.

Stress is a major factor in whether we are in a healthy state or not. Too much stress can cause you to become unwell and have a negative effect on the way you think. In fact, many diseases can be traced back to being in a long term stressful state. Using an infrared sauna has been known to quickly reduce our stress levels.

There’s a number of ways using an infrared sauna can help with stress relief. A sauna is a warm, very quiet place where you can relax without any outside influences. Heat is a proven method in relaxing the body, especially the muscles. Infrared heat also helps with the circulation of your blood and also helps with releasing endorphins.

Endorphins are known as the body’s natural pain killers and when they are released from the body it releases a positive feeling throughout your body. Obviously making you feel better. 

Please don’t take this lightly, and I’m sure you won’t, as we know stress is a major issue in the world today and anything we can do to help relieve stress has to be a good thing. This is a topic I could go write a lot more about but this isn’t the article for it, maybe in another article. 

A Sauna Helps To Relax The Body And Helps With Muscle And Joint Pain

The heat that is directed onto your muscles helps them to relax. And that’s especially the case with infrared heat. Infrared heat also helps to relieve any aches and pains in your joints. And using an infrared sauna is probably the best way for the heat to get into your joints and muscles, why? Because it can work your whole body at one time.

One of the best times to have an infrared sauna is after a workout. And for anyone who suffers from arthritis, an infrared sauna would also be highly recommended. 

Infrared heat and blood circulation go hand in hand. And you’ll hear the two together a lot. And this is why. When the body’s core temperature heats up, which it will when using an infrared sauna, this causes your blood vessels to dilate, this then causes better blood flow throughout your body, which helps your body to naturally heal itself.

As I’ve said above, one of the best times to use an infrared sauna is after any physical activity. The heat from the infrared sauna helps to relax the muscles. Not only that also helps to eliminate any lactic acid or toxins that may be there. This leads us to our next benefit/

An infrared Sauna Help To Flush Out Toxins

Most of us don’t sweat on a regular basis, let alone real deep sweating. There’s a good reason why we have sweat pores. It’s well known that deep sweating has multiple proven health benefits, and it’s something we should do more of, but don’t. 

Through deep sweating or perspiration allows for the removal or extraction of any acid and waste that may be present within your blood. The process actually helps your kidney a lot. It increases your kidneys capacity to help remove or filter out unwanted toxins that are stored in your system. And these toxins are what can cause us to become sick.

How Sweating Works

As your body heats up, the blood flow starts to move freely throughout your body, one of the areas it moves to is the surface of the skin. What happens then is your body’s nervous system sends signals to your millions of sweat glands, this stimulates your sweat glands and you produce sweat. Pretty cool isn’t it?

The production of sweat is mainly designed to cool your body as it’s composed of around 99% of water. What intense sweating does in an infrared sauna helps to reduce the unwanted metals in your body. These metals are copper, lead, zinc, nickel, mercury and other chemicals. 

Now you might be wondering, how the hell are all these chemicals in my body? Well thanks to our modern world, these are all toxins that are commonly absorbed into our body on a regular basis. How? Just by living. Through the air, we breathe and the food we eat. Unfortunately, it’s normal. So anything we can do to help remove these toxins has to be a good thing for our health

One of the biggest reasons for the popularity of infrared saunas is how effective they are in removing these sorts of toxins from our system. Which is a good thing as none of us want that nasty crap in our bodies.

An Infrared Sauna Helps To Clear And Clean Our Skin

Heat in this case a bath is one of the oldest ways to keep your skin feeling fresh and clean. Did you know? When you sweat the skin cleanses itself and your dead cells are then replaced. This keeps your skin nice and healthy and fresh looking. 

Sweating rinses the bacteria out of your sweat ducts. Sounds a little disgusting, doesn’t it? But it’s good to know about what goes on. It’s been shown cleansing the pours will improve the capillary circulation, giving the skin a softer-looking appearance.  

If you can get the opportunity to bathe your skin in a good amount of sweat on an ongoing basis, this deters collagen deterioration. The result of collagen breakdown is sagginess and more wrinkles. And we cannot have that, can we? 

What’s the solution? That’s easy, A regular infrared sauna session. This will help to bring back your skin’s vitality and a healthy glow to your skin. It also helps with acne symptoms. There’s nothing worse than unhealthy skin. It makes us feel average and not really great at all. 

Infrared Saunas Help With Better Sleep

There’s been a number of studies done where a deeper and better sleep has been achieved with the use of an infrared sauna. This all comes back to sweating and removing all those nasty toxins from our system. Sweating and detoxing the body is always going to help to get a night of better sleep.

Having a better and deeper sleep is a flow-on benefit of using an infrared sauna on a regular basis. Having your own sauna makes it even easier to achieve this.

Help With Varicose And Spider Veins

When blood vessels are exposed to heat they expand. And some people say it’s a good idea to avoid heat of any kind, whether or a bath. But using an infrared sauna is a little different. When your veins are exposed to sudden cold it makes the veins contract. In the heat, however, they expand then once out of the heat they contract. 

They say this is a bit like exercising the veins. And because infrared therapy helps with blood flow it actually reduces the risk of thrombosis and any other vein conditions.

Helps To Improve Your Cardiovascular Output.

When your body is exposed to the infrared heat in the sauna, your skin heats up and so does your core temperature. Our body’s response is for the blood vessels to dilate and your cardiac output increases.

Modern research has been tested to show your heart rate can rise from an average of 60-70 beats per minute up to around 110-120 beats per minute while in the sauna. An intense sauna session and your heart rate can go into the 140-150 range. 

Once you’re out of the sauna and you start to cool, your heart rate returns to normal. Hope this all makes sense. With regular sessions in an infrared sauna, you can start to train your heart muscles which will improve your heart rate output. Not only that we can also help your body’s regulatory system, Pretty cool don’t you think. I find this amazing. 

One thing you can do to improve your cardiac output is to take your sauna sessions multiple times, and in between these sessions you can cool down with a cold shower. And there’s a good reason why you would even think about this. 

Each time you quickly change the temperature from hot to cold helps your heart rate to increase as much as 60%. This is very similar to a light to moderate exercise session.

Help With Weight Loss.

As you now know, taking a sauna can have a lot of benefits. There’s more to a sauna than just relaxing and de-stressing. As we have spoken about in this article, when your body is in a deep sweat your body’s natural response is to try and cool itself down. And it does this by working harder through the act of sweating.

And in this process, your heart rate increases and therefore your body works harder. What this does is increases your circulation and helps you to lose water and excess toxins, chemicals and salts from your body. The by-product of that is for you to lose weight. It also helps to increase your metabolism which in tune helps you to lose more.

Helps To Give Your Immune System A Boost

It has been found that the consistent use of an infrared sauna, and in some cases saunas, in general, can greatly reduce how often you get a cold or flu. Which results in boosting your immune system. It’s all about exposing your body to the heat that the sauna produces. It can help with the production of white blood cells which helps with fighting off illnesses as well as helping to kill off any viruses. 

Sweating out all those nasty toxins from your body also plays a big role in helping your body to fight off illnesses. It’s all about being aware of what helps and what doesn’t. And anything we can do to protect ourselves has to be a good thing.

An Infrared Sauna Makes Your Feel Great And Amazing

At the end of the day, we can list out all of these wonderful and beneficial health benefits that an infrared sauna can give us. And the end result is us feeling happier and better about living a wonderful and exciting life.

Having more energy is how we can do more and be more. And whatever we can do to achieve that to better our health, has to be a good thing. Our health is the result of how we live. If we eat unhealthy food and don’t look after ourselves our health and day to day living will suffer.

On the other hand, if we add a little discipline into our lives by eating what we should not what we feel like, exercise when we should not when we feel like it, and do those little extra things like using an infrared sauna, maybe meditation and other things that only give us a positive outcome, we are going to live a better and more fulfilled life.


As you can see there are many positive benefits of an infrared sauna that can have a real impact on your overall well being. There’s a lot we should take note of.

We have a number of other articles on infrared saunas. And if you’re interested in owning an infrared sauna and want to know more about how much they are, you can check out our article. how much does an infrared sauna cost to get a better understanding of the costs involved in having your own infrared sauna. 

We have our own unbiased infrared sauna reviews that you can also check

Thanks for reading this article and I hope it has given you a better understanding of the health benefits of using an infrared sauna. If you feel you would like to look into buying an infrared sauna you can check out our posts here on the best-infrared saunas for you. All the best with your health and happiness.

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