Infrared Living

Infrared Living Is All About Living A Healthy And Happy Life With The Help Of Infrared Therapy. It’s Amazing What Infrared Light Can Do For You.

Our Best Infrared Saunas. Our Top Sauna Choices.

Welcome. In this article I’m going to take a look at what we believe to be the best infrared saunas on the market today. The best Infrared sauna, we feel will get you the best possible results. We will cover 1-2-3 and 4 person infrared saunas. With you in mind to cover all aspects of selecting the best infrared sauna for you. As what might be the best infrared sauna for me might not be the best infrared sauna for you. So this is an unbiased infrared sauna review.  

First things first. I’d like to cover a few things, for the purpose of you getting a better understanding of infrared saunas in general and how they operate.

Infrared saunas have been around for a while now. But only in recent years there has been a lot of talks about the benefits of having your own portable infrared sauna, as well as how they can dramatically improve your overall health and well being, in a relative  short period of time. So today I want to talk about the best infrared sauna on the market, and help you by giving you the information you need to make the best choice for your lifestyle and needs.

The Rise Of The Infrared Sauna

As I said before. Infrared saunas are gaining a lot of popularity. They are becoming the go to choice for many people, even celebrities are onto this. And for good reason, they need to feel and look their best. So they buy their own infrared sauna to get their health and overall well being back on track. Because for they looks are everything. Which for you, the end result is you feeling happier and healthier, allowing yourself to enjoy life on a much better level.

An infrared sauna uses what we call a light heat source, this being the infrared light, which creates heat, which is so strong that it makes you sweat. And sweat a lot. Which is what we want. That’s how a the best infrared sauna on the market works.


What Is The Benefit Of Using An Infrared Sauna?

Simple Answer. The infrared sauna uses infrared heat. Instead of a traditional heated saunas where steam is used.

The difference? An infrared sauna will heat your body a lot quicker than a traditional heated sauna. This is because the infrared heat concentrates on heating the body where as a traditional sauna will concentrate on heating the actual room. Using a infrared sauna is preferred over the traditional saunas because they are not as dangerous. Meaning infrared heat is not as hot as a traditional sauna. It’s also a lot cheaper to run a infrared sauna as well.

 There was a study done by a Dr Lawrence Wilson. Stating that the use of an infrared sauna was one of the safest and most effective steps in the healing process on a patient’s body. It was also noted that better results were seen when a healthier diet was added into the patient’s lifestyle.

The Benefits Of Using The Best Infrared Saunas On The Market

Getting back to the health benefits of using an infrared sauna. The infrared light, which is a wavelength, just like the sun. Actually penetrates the skin. The benefit of this being, the infrared light has many healing properties. I’d like to touch on them in a minute but before I do I’d like to go a little deeper and first have a look at the difference between a traditional sauna and a infrared sauna. This will give you a better idea as to why a infrared sauna is a much better choice of the two saunas.

Infrared Sauna Vs Traditional Sauna

For you to make the right decision on the best infrared sauna for you. I thought It would be a good idea to take a look at the differences between a traditional sauna and our preferred sauna. The infrared sauna.

There’s a few points that make them very different. For example. A traditional sauna uses a lot more heat than an infrared sauna. And can cost more to run as well. Reason being. A traditional sauna takes a lot longer to heat up, therefore costing you more to run. To give you an idea. A traditional sauna uses around 5-6 kw as opposed to the infrared sauna uses around 1.5kw to run.

When it comes to the cost of running your sauna. As I’ve already said. The infrared sauna is cheaper to run because it heats up a lot faster than the traditional sauna does. Hence costing it less overall in the long term. Another point to mention. Traditional saunas heat is extremely intense and can be hard for some people to take. Especially to those that are sensitive to heat, and are just starting out. On the other hand. An infrared sauna has a much more tolerable heat, which can be easier to manage. Especially if you are new to using a sauna. You can easy your way into using a infrared sauna a lot easier. It’s all about the management of your time in the sauna.

The Two Types Of Infrared Saunas. Which One?

Ok. So let’s take a quick look at the differences between infrared saunas. It comes down to the materials that is used. Which one. Carbon or ceramic? Both work very well. The biggest difference is the size of the heater. And the strength of the actual heat.

If we were to look at the two emitters used with the portable infrared sauna, most would say the best choice is the carbon emitter. Here’s the thing. Either one will give you a great result. Some suggest the carbon to be the better one because the heat is spread out more evenly throughout the sauna, and can give you a better opportunity to penetrate the skin. But because the infrared sauna isn’t that big. It’s not that big of a deal.

When it comes to choosing the best infrared sauna on the market for your needs, it usually comes down to a number of things. Budget, living arrangements, the size of the sauna you need, just to name a few. Things that we will cover.

Ok. As i said earlier I wanted to quickly cover the health benefits you can achieve when you have your very own portable infrared sauna. I say your own because you have the ability to access it whenever you want and you don’t have to pay for each sauna session, which can add up very quickly. Let’s take a quick look. If you were to have two infrared sauna sessions a week, that would start to add up very quickly, as opposed to owning one. In the long term it’s a much cheaper option. Ok, so let’s take a quick look at the health benefits our best infrared saunas can offer.

top saunas go here

Health Benefits Of Our Best Portable Infrared Saunas.

The best infrared saunas on the market offer us some amazing health benefits. It’s pretty crazy what they can do for us. They have amazing healing powers that you won’t find anywhere else. So let’s take a look at what I’m going on about.


Detoxing The Body.

This is probably one of the most well known benefits along with weight loss when it comes to infrared saunas. Infrared saunas have an unbelievable  ability to remove toxins from our system, and this done by detoxing your body. One of the best ways of detoxing is sweating, exactly what a sauna does, and this is a natural way of detoxing. When we remove all the nasty toxins from our system we create a stronger immune system that will help to fight off illness and disease. And by using a quality infrared sauna is probably the quickest and most effective way of going through this process.

Rejuvenated And Relaxed.

Once the sweating process is over you will start to feel a sense of relaxation and rejuvenation. This happens because the infrared heat has balanced out your stress hormones. You will feel much better, your mind will feel at ease and most likely enjoy better sleeping patterns. As well all need proper sleep.

Using a infrared sauna on a regular basis will help your overall well-being when it comes to unwanted stress in your life and help with feeling re-energized and full of beans. Sounds great.

Has The Ability To improve Weight loss. Basically Will Help Your To Lose Weight.

Now along with detoxing, which is also a form of weight loss, well, it’s the first stage of losing weight. The ability to lose weight is a big one for most of us. We are all looking at ways to improve or maintain our weight. And the best portable infrared sauna out there will help you to lose weight. I’ll quickly explain it. Once your body’s temperature increases by the heat produced from the infrared sauna, your heart rate begins to beat faster. Now naturally, your body in this situation will try to cool itself down by working harder. Or another way of putting it is, your body burns more calories. This is the process of you being able to lose weight with an infrared sauna. Pretty cool process.



Saunas Help To Improve A Healthy Heart.

There have been a number of studies done that have found using an infrared sauna can help to lower blood pressure, as well as help to improve heart functionality. It’s has also been shown to help cholesterol levels.

Infrared Saunas Help With Healthy Cell Recovery

As we get older one of the more noticeable health issue we tend to deal with, is muscle and joint soreness, or related injuries. Even young athletes suffer with this. Pushing their bodies to the limits, something is bound to happen. So recovery time is vital. It’s a well known fact that professional athletes use saunas for a speedy recovery. Why should the everyday person be any different. Especially if we get an muscle related injury. We all have active lives we need to be living. Having the best infrared sauna available for us to use when needed will make a big difference.

We Can All Do With A Boost To Our Immune System .

A healthy body has a strong and healthy immune system. We need this to help fight off illnesses and diseases. It’s like our own protective barrier around our body, helping to fight off anything that comes our way. A portable infrared sauna plays a massive role in helping us fight off all those nasties. This is the result of a good detox.

When you detox, you extracting all those nasty toxins from your body. Done by multiple sauna sessions, your body has the ability to protect you from all the bad stuff floating around in the air we breath. This also helps with the ability to increase your tissue and cell reproduction. Besides those benefits. The infrared light also helps to purify your skin, which is the biggest organ in our body. Something we need to protect.


The Overall Result is. The Quality Of Your Life.

For years. Especially in Europe, where saunas have been used for many years for the health benefits they offer. People have considered this type of thermal therapy the way to go to help improve and manage the lives. And It’s only in the last few years it’s starting to catch on here.

There has been a number of studies as well as research done to support this information. Allowing many to boost their way of living and well-being. As well as adding other beneficial behaviors like healthy eating and regular exercise into their routines for maximum results. People who have suffered health issues swear by infrared therapy.

There are so many flow on health benefits associated with using infrared saunas. As I’ve already mentioned above there are much more that that. Depression is also another massive issues in today’s world. And our life can comes with many expectations. Regular Infrared sauna therapy use has been shown to reduce the levels of depression and anger of many. Therefore improving not only the lives of them but the lives of many associates with them. Providing better opportunity to fit in with the social work of today.

These typical results can be achieved by the use of a infrared sauna.

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