infrared saunas and detoxing

Infrared Saunas And Detox For Better Health

Help Eliminate Harmful Toxins From Your Body For Better Health And Wellness For The Future You.

There’s a pretty good chance you have heard all about infrared saunas and detoxing in the same sentence, and how detoxing can help with all sorts of possible health issues that can happen when we are exposed to the pollutants in this wonderful world we live in.

Yes, it is a great world we have, pollution external and internal is a real issue we face.

Anyway, for a lot of us detoxing can mean a number of things and has been a buzzword for a while in the health arena. It’s received some negative and positive points of view but doesn’t most things.

Having said that, when you hear of a so-called fad it’s really important to go deeper into the subject to really find out more info for yourself, this way you can make your own decisions. 

As what’s often the case, something that actually has a real benefit can not be seen from those that only look at the surface. A lot of people think it’s bull which can be the case with detoxing. 

Detoxing can be done in a number of ways, diet is one of them and wellness in the form of infrared saunas and other types of therapy can be another very effective method of achieving the desired outcome.

Infrared saunas have come a long way and are very affordable check out our unbiased infrared sauna review

Is Detoxing Good For You?

The process of detoxing the body actually happens by natural elimination, and we do it without us knowing, so It’s not only good for you by necessity. Just think for a second how we do this every day, number 1 and number 2’s, get it? 

It’s natural for us humans to always be looking for a better way, and detoxing is not different. So why is the word detox just a touchy topic when we do it every day? It’s more than just a fad isn’t it? 

Cultures around the world have looked for purification methods for years to help with cleansing the body for better health and wellness, and detoxing is the same process. 

From the food we eat to different therapies, in this case, the modern infrared sauna, humans have been doing it for years. It’s so much more important now given the amount of pollution we are exposed to every day. 

Like a security guard at an event trying to keep out unwanted guests, we need to do the same to our bodies. Every day we are bombarded with all sorts of toxic exposure wanting our attention, from advertising to the food we eat to the air we breathe, we all need to be on guard. 

What Does Detoxification Mean?

The term or action detoxing means actively remove an unwanted substance from the body.

It’s the deliberate process of purification and cleansing the body beyond its natural process, by extracting harmful toxins, which are in many forms, to achieve better health and overall well-being.

We are basically giving it a helping hand.

Detoxing With Heat

For many years humans have turned to heat for purification methods. Over the years the native Americans had what was called sweat logs. Then there were steam rooms which are still used today, even greek bathhouses are still about and the traditional Finnish sauna were all used for the purpose of heat therapy.

All these methods were used for the sole purpose of detoxing the body, and the best way to achieve this was through sweating  

The Skin Is A Powerful Detoxing Tool.

The skin is the largest organ in the body, often not thought of as an organ, but it is. The skin does an amazing job in the detox process. It has the ability to perspire out any unwanted toxic materials from our body through the use of sweating.

Cleansing the body through sweating for us is pretty easy, we don’t really need to do much. It can be an enjoyable process, especially if you’re using an infrared sauna for detoxing.

The modern technology of infrared saunas has drawn on the years of ancient traditional therapy techniques, by doing this we have been able to create the ideal detoxing tool for heat therapy and capitalizes on the advancement in scientific technology to create the ultimate detoxification protocol.

The Benefits Of Detoxing The Body? 

What is the best method of overcoming sickness? Sweating. You hear it all the time when someone is sick. Sweating is the best way to get rid of an illness. 

It was said and I cannot tell you who by. If you can create a fever you can cure an illness. Pretty powerful stuff. So I never understand why detoxing has this bad wrap when it’s a natural process. 

Something else that the body does naturally is the process of absorption. Which isn’t ideal. Meaning it has the ability to naturally absorb our surroundings. And that means toxins. 

An excess of absorbed pollutants in our body is not good for us, this includes our bloodstream, organs and fatty tissue areas can cause a lot of health issues. All this will do is weaken our immune system and that can lead to health issues.

Remember the guard? You have to keep an eye on him. 

When you have an excess of built-up toxins this exposes you to a number of health issues that can have a bearing on how well you live your day to day life. You can be vulnerable to a number of illnesses, some minor, some serious, they can be anything from fatigue to the more serious. 

By learning how to actively detox your body, you can help to prevent these types of illnesses allowing you to restore your energy levels, improve your appearance, this could be through weight loss and healthier-looking skin, you can reduce your biological age by years and live the life you know you can.

This is where the wonderful world of infrared sauna therapy comes into play. An infrared sauna works by increasing your core temperature to create what some referred to as an artificial fever.

Basically, you’ll be sweating your butt off, and that’s exactly what we want. This will help to cleanse you of the unwanted toxins that fill your body.

Benefits Of Detoxing?

  • Healthier looking skin
  • Increased levels of energy
  • Better sleeping patterns
  • Helps to increase overall vitality
  • Helps to balance the nervous system
  • Increases the immune system
  • You’ll feel better about yourself

Because of the heavy sweating that takes place during an infrared sauna session, there will be some notable changes to your body as I’ve mentioned above. 

After a session in an infrared sauna, you’ll start to feel the difference in how you feel. This is because of the nasty impurities that have started to exit your body through sweating.

The Skin. Often the most notable change that can not only be seen but also felt as well would be the improvement of the skin, especially after using an infrared sauna you should at least feel the difference. 

The whole purpose is to cleanse the toxins from your system but in the same process, you’re also cleansing your skin. This will help to purify your skin of unwanted bacteria, help to unclog pores and help with acne.  

Increase Your Energy Levels. This is a world where we are so exposed to ongoing toxins that energy levels are hard to maintain. Our organs are working harder than ever to help keep our bodies at peak condition. And that’s where the power of infrared therapy can really help with not only detoxing but the by-product of removing the toxins is more energy.

If the toxins are removed your body has no need to work harder than it needs to, therefore, it can release the energy to where it’s needed most, and that’s exactly what ongoing infrared sauna sessions can do for your health.

Better Sleep. If our body has a build-up of toxins within our system it makes it very hard for things to be relaxed. What actually happens to our body when in this mode is it turns on what is called the fight or flight mode in our nervous system. 

All this means is our body has detected a threat and it basically goes into battle, it turns on its survival mode to protect itself from the threat, in this case, the toxins.

A response is activated which basically means the system goes into stress mode, and while in this stress mode it, as you would expect it finds it very hard to relax.

And this all comes down to the ability to be able to sleep properly. If the body is under attack there’s no way it’s going to relax, therefore it makes it very hard to get a good night’s sleep, which after all that I’m sure makes sense. 

So this is where the ability to detox through using an infrared sauna plays a major role in the ability to have a peaceful and proper sleep. This can be achieved through the ongoing use of an infrared sauna for detoxing.

Now with that explained I’m sure you can see how toxins can hinder your ability to get a good night’s sleep.  

Erase Bacterial Infections. This is not always on the popular list of what an infrared sauna can do. We all talk about toxins and detoxing and all those benefits, but there are other very important benefits to removing toxins from your system.

With the use of an infrared sauna, you can greatly help to remove bacteria from your system. 

I spoke about it before, the fever scenario. You sweat your butt off and you not only remove the toxins but you will also help to flush out bacteria from your system. And again this can come back to having a good night’s sleep. 

And as the body rids itself from the toxins and the bacteria which loves toxins, your body will be able to relax as it’s not in the fight protection mode, you’ll get a better night sleep and your energy levels will increase to the correct levels. 

Not only that when an infection does come your way your immune system will be protected and in good health to fight off any illness that you come in contact with

Through the rigorous process of ongoing detoxing, you can take advantage of the many health benefits associated with infrared saunas and detoxing.

You will enjoy improved health and happier life to enjoy. And when you understand the process that the body takes with protecting it from outside attacks you can see why we all struggle with sleeping and having the energy we all need to function at our best.

The cascade of health benefits available through the rigorous detoxification protocol of infrared sauna therapy will improve the vitality of the body, encourage deep sleep, and will provide a beautiful youthful glow for the skin.

Steps To Follow For the best sauna results

Now that you have a good idea of the benefits of infrared saunas detoxing, I thought I’d give you a few tips on how to get the best out of your sauna session. While we are all different, this guide will help you in getting the best from your sauna experience.

Step 1: Make Sure You Hydrate

Planning is the key to getting the best out of your sauna session. That’s why it’s vital to make sure you up your intake of water.

Because you are sweating more than you normally would and most of the sweat will be water-based, it’s important to make sure you consume a good amount of water before and after each session. The last thing you would want to do is dehydrate yourself.  

Step 2: Set Time Limits

Depending on your experience level, the amount of time you spend in a sauna will vary, this can include your tolerance to heat and what you have done on that day can depend on how long you spend in the sauna at one time. 

To get yourself adapted to the conditions within the sauna we recommend easing yourself into how long you stay in the sauna at one time. To give you an idea, start off with 15-minute sessions, then you can progress from there to longer times. 

Listen to how your body feels and don’t feel the need to stay longer than you think you should. The last thing you would want to do is pass out.

Step 3: Find Best Temperature For You

This will be something you will ease into as you use the sauna more. Somewhere around the 100F level might be a good starting point, then you can work your way up as you go. 

Step 4: Rinse Yourself Off

This goes without saying. After each session try to cool down naturally or you can have a shower if you feel the need. Make sure you drink more water as I mentioned above and enjoy the rest of your day knowing you have given your body an enjoyable experience.

Check out our article on how much does an infrared sauna cost

So Is Detoxing More Than A Fad? I think not.

The world we live in can make it very hard to erase all exposure to pollution and toxins, especially for those who live in the bigger cities. Given what we are exposed to, it’s vital for us to do what we can to eliminate what’s in our control. 

By taking control of yourself, let’s say by being the guard of your body, you can rid yourself of these toxins. With the use of infrared therapy at least 15minutes a session a few times a week you’ll go a long way in getting your health back to peak condition.

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