lose weight with a sauna

Lose Weight With a Sauna. 5 Helpful Tips

Infrared Sauna Weight Loss Tips

When it comes to infrared saunas and weight loss there’s a lot of debate regarding if saunas actually help with losing weight in a sauna or not. 

So that’s what we are going to tackle in this article. I have to say this is a hot topic with a lot of answers and some are really not that helpful.

Before we get into the details surrounding saunas and weight loss. The big question is can you lose weight with a sauna, infrared or not. The direct answer is no but the indirect answer is yes. Sounds confusing I know but allow me to explain.

If you have your own infrared sauna or you’re considering buying one you’ll know there are many health benefits to using a sauna on a regular basis. And in my opinion, they are a great addition to any health regime. And one of those benefits is weight loss. 

And this is where we need to get into things a little deeper, this way I can explain exactly how you can lose weight in an infrared sauna.  Using an infrared sauna or even a traditional sauna directly won’t spread off the pounds, but it will help with weight loss. Using it as part of your healthy lifestyle along with healthy eating and exercise can help dramatically with losing a few pounds.

You hear all these claims You’ll Lose 600+ calories by using an infrared sauna with one session is just a load of you know what. Is it possible? Yes, it is, but it does depend on a lot, and your size is one of them.

Today we’ll look into a few sauna weight loss tips to help you achieve your weight loss goals in a realistic manner with the use of an infrared sauna. 

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5 Infrared Sauna Weight Loss Tips

Water Weight  

When it comes to losing any weight in an infrared sauna you’ll often hear of water weight. Because you are sweating your butt off with the intense infrared heat, any excess water that’s stored in your body, you’ll lose through sweating. 

So technically you are losing weight, but not really the fat part of it. You can lose up to 5 odd pounds which is great but as you rehydrate yourself you will most likely put that back on.

But Wait. If you need to lose a few pounds quickly a sauna is a great way to achieve this. Let’s look at a jockey for example or even a fighter. Often they will need to lose a few pounds before weighing in for either a fight or to get to the correct weight for the ride. 

Using a sauna for this purpose is a good example of what can be achieved in a short amount of time. Knowing this is where you’ll understand the process a bit better and also how you can use it to your advantage. 

Detoxing The Body

The process of sweating helps to flush out any unwanted toxins and impurities from your system.

For most of us, we don’t sweat that much, what we do on a daily basis doesn’t allow for excess sweating, and when we do sweat most of us will stop and take a break. Haha, therefore we don’t generate enough sweat for us to eliminate or purge out the build-up of these nasty unhealthy substances in our bodies. 

I’ve written a more detailed article on this and how toxins can really hinder our health and our drive to succeed, and how an infrared sauna can dramatically help us eliminate all these toxins and be the better version of ourselves. Infrared saunas and detoxing 

The process of sweating also helps us to eliminate any harsh heavy metals that are within us. Metals like lead, zinc, copper, mercury and nickel can be absorbed through the food we eat as well as the environment around us, pollution. 

With that much metal within us, we could call in BP and start a mine. We could make a killing. That’s supposed to be a joke, funny or not, these metals can make us very sick. The first step is to be aware they are there. 

When it comes to weight loss the first step of the process is usually detoxing. Removing out these impurities from our system will clear the way for us to have the ability to burn fat. 

The process of detoxing will clear the lymphatic system which will help your body to burn more fat in an effective way, without the toxins in the way you’ll be able to burn off fat effectively, this will start the ball rolling, without the toxins you’ll have more energy you’ll feel better and you’ll have the energy to exercise which will then speed up the weight loss journey.

That’s how you can effectively use an infrared sauna for weight loss. You add it to the process of losing weight and that’s how you can take advantage of the wonderful world of using an infrared sauna for weight loss and your health and wellness.

Increase Your Metabolism

This is another thing I like about using an infrared sauna for weight loss. It’s the ability to make your body work harder, and again if you can understand the process involved with this you can use it to your advantage to help with weight loss.

When you expose your body to intense heat, or even cold as well, what your body has to do is work harder than it normally does. What this does is increases your heart rate, this can be up to 30%. And this is where it gets cool. Your metabolic rate increases and this is exactly what needs to happen to burn calories.

Studies have shown that the intense heat from infrared saunas can boost your metabolic rate by at least 20%. And the beauty of this is when you finish your sauna session this will continue well after you have finished, it can be a few hours after.

For this to be effective it’s recommended for you to have a minimum of 30-minute sessions. This is another effective way you can lose weight with a sauna. Again understand the process involved and you can use it to your advantage.

Eliminating Stress

This is a bit of an unknown when it comes to stress, saunas and weight loss, what do they have in common with each other. Weight gain is a product of being stressed out. Being stressed out promotes irrational emotions which usually leads to eating, and not the healthy stuff either. 

When you’re stressed out you eat with short term satisfaction in mind, what is going to make me feel better, instead of thinking of the long term consequences? And this is where gaining weight is a real issue. We see it all the time without going into it in more detail. 

Tension in the form of stress encourages you to eat, but what this does is it increases the production of cortisol and what this process does is it makes your body crave more calories. And this process is how weight gain can start to be a real concern. 

So how does an infrared sauna help?

If we can do what we can to help eliminate stress and get ourselves in a calm state we can then take those irrational emotions out of play, which hopefully can reduce the want to eat shitty foods.

Using an infrared sauna can help us get into that calm and meditative state that helps to reduce stress, being in this state also allows us to release endorphins, these are what is referred to as happy hormones and they also help to counteract cortisol. 

With lower stress levels we are likely to make better decisions and therefore eat better, and doing this will have a number of flow-on benefits that can have a real impact on your life for the better.

Increased And Better Exercise Abilities.

Everything I’ve mentioned above leads to one of what I called the flow-on effects. And that is the ability to exercise. One of the biggest barriers to doing any sort of exercise is the ability to actually do it. And this comes down to not having any energy, basically, you feel like shit.   

Using an infrared sauna can help to improve your breathing capacity. This can also help to improve production or what is called vasodilator nitric oxide.

Vasodilators dilate the blood vessels, basically what this does in improving blood flow throughout your body. This helps to improve your capacity to exercise longer and with more intent. Which naturally will lead to you losing weight. 


To summarize what you’ve read, using an infrared sauna for weight loss can be very effective when looked at in the right way instead of just thinking you can jump in the sauna and in 30 minutes you’ll walk out half the person. There’s always more to it than just that.

To get the most out of your sauna for weight loss we recommend at least 20 or so minute sessions, depending on whether you’re new to using an infrared sauna or not and try to get in at least 2-3 sessions a week if possible.

The best and easiest way to be able to achieve this by the way of time and costs is to invest in your own infrared sauna for home use. This way you’ll be able to maximise your efforts in the comfort of your own home without the added stress. This way you can focus on what’s best for you and your health.

We offer our recommendation on our unbiased infrared sauna reviews page where you can get the best-infrared sauna that will work for your individual needs and requirements. 

If you’d like to know how much does an infrared sauna costs you can check that out as well.

Appreciate you hanging around and reading my article and I hope this has opened your eyes to what’s possible with an infrared sauna and weight loss. All the best for your happiness and health.

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