Our Quick Guide To Using An Infrared Sauna Using an infrared sauna, once you know the ins and outs of how they work and what the best practices are, is a pretty easy process, and one you’ll understand pretty quick and of course enjoy. Having said that, there are some guidelines that we recommend following, … Read more
Do Infrared Heating Pads Really Work? And Can They Help Me? Infrared heating pads have the ability to free your body and your mind of unwanted stress and pain. It’s a bold statement but also very fair. And that’s what I hope to help you with today. There’s nothing worse than a muscle injury. It’s … Read more
How Long Can I Stay In An Infrared Sauna? I’ve written this to be taken as general advice. The reason I wanted to start off with this is, we are all in different situations with our health. Here’s the thing, you might be able to handle the standard length of time you should stay in … Read more
Infrared sauna Brisbane. You’re Local Guide We give you the best infrared saunas Brisbane has to offer When it comes to rejuvenating your health in Brisbane infrared saunas are one of the best and most effective ways to start your health journey, they offer so many health benefits for your body and mind. Who doesn’t … Read more
Finding You The Best Infrared Sauna Adelaide Has To Offer When it comes to using an infrared sauna Adelaide has many professional businesses that offer infrared sauna sessions, either by themselves or as part of a health package. But they can be hard to find. Not to worry we have you covered. We want to … Read more
Why A Foot Massage Is More Important Than You Might Think. A massage for some is a real treat, it’s not something you’ll often do and is usually associated with an event, something like a birthday, I love you, you deserve it type thing, and that’s fair enough I get it. But a foot massage … Read more
We Take A Look At The Best Foot Spas On The Market For Big Feet There’s nothing like a relaxing foot spa after a long day on your feet, you know what I mean, I bet you’re thinking of one right now, probably why you’re here. Foot spas have many benefits, relieving pain, soreness and … Read more
Should I Do Hot Yoga? Is It For Me? Hot yoga is becoming the hot thing at the moment and it doesn’t seem to be slowing down and there are plenty of reasons for that. In this article, we are going to look at the long term benefits of hot yoga and how it can … Read more
Is Hot Yoga Good For You And Your Health? Hot yoga is all the rage nowadays and is becoming very popular among the health-conscious, although for a lot of people and maybe you, hot yoga has been around for a while. Hot yoga is a whole-body experience that comes with a number of health and … Read more
Your Phone In A Sauna. Is It Really Ok? Isn’t it funny only 15 years ago this question wouldn’t have even been raised, would it? If someone came up to you and asked, can you take your phone in a sauna you’d probably look at them in a weird way. Well not now it’s a … Read more