Lose Weight With a Sauna. 5 Helpful Tips

lose weight with a sauna

Infrared Sauna Weight Loss Tips When it comes to infrared saunas and weight loss there’s a lot of debate regarding if saunas actually help with losing weight in a sauna or not.  So that’s what we are going to tackle in this article. I have to say this is a hot topic with a lot … Read more

Benefits of massage for athletes

Benefits of massage for athletes

We Look At The Best Massagers for athletes to help prevent injury. Consistent massage can reduce athletic injuries. That’s common sense and a proven one at that. And that’s not good for any competitive athlete. One of the worst things that can happen to an athlete is getting an injury, even the smallest injury can … Read more

Infrared Saunas And Detox For Better Health

infrared saunas and detoxing

Help Eliminate Harmful Toxins From Your Body For Better Health And Wellness For The Future You. There’s a pretty good chance you have heard all about infrared saunas and detoxing in the same sentence, and how detoxing can help with all sorts of possible health issues that can happen when we are exposed to the … Read more

How many times a week should you use an infrared sauna?

How many times a week should you use an infrared sauna

Great question for anyone unsure about using an infrared sauna or looking to buy an infrared sauna and wanting to get some more info beforehand. As well as that question, I’d like to cover a few more points that I feel will also help. Things we will cover How many time a week should I … Read more

Do Portable Saunas Really Work

do portable saunas really work

Infrared saunas have exploded onto the scene in the last couple of years, but the reality is they have been around for a long time with a lot of success. What is becoming more known are the positive health benefits associated with using an infrared sauna. And the portable infrared sauna is no different.  Having … Read more

Best Handheld Massager For Athletes.

best handheld massager for athletes

We Look At The Best Infrared Massager For Athletes And The Home User Handheld massagers have come a long way in the last few years, they used to be heavy and a little bulky but nowadays things have changed with the advancement of modern technology. Of course, this is great for the consumer and the … Read more

Are electric foot massagers good for you

Are electric foot massagers good for you?

There’s nothing like a relaxing foot massage at the end of a long day on your feet. Or even after a run, which I enjoy. Feeling the sense of relief and relaxation is amazing, it filters right up your body into your mind helping you to unwind and relax. Not sure about you but it … Read more

Are Handheld Massagers Effective

are electric massagers effective

Benefits Of Electric Massagers That You Should Be Aware Of Most nights you’ll get home after a long shift at work only to sit down and hope you’ll get that massage you not only want but need. If you’re lucky and you have a partner that’s willing to offer a massage, that’s great, but often … Read more

infrared versus steam sauna

What’s The Better Option For You? Infrared Or Steam? between an infrared sauna and a steam sauna, on the surface, it might be hard to point out the differences between them and decide on the best option for you and your needs.  There are some big differences, especially the heating aspect.  So to help you … Read more