Our Unbiased Infrared Sauna Reviews And Opinion On The Best Infrared Sauna For You. Not Me.
It seems like we are all on that never-ending search for improved health and well-being. A better body and a better mind. And you know what we actually deserve it. Not only will we improve our overall health but we could even become a better person and more productive in your daily life.
You here because you’re looking for the best infrared saunas for you and your lifestyle as well as a fair and unbiased infrared sauna review where we only offer our opinion and help. And that’s exactly what we are going to give you.
There is a lot more info below if you want to learn a little more on infrared saunas. Having said that, If you’re here to get the best infrared sauna on the market for you, below is our breakdown of each type of infrared sauna and where you can find them.
We will cover all from the 1 person sauna to the larger saunas. As I said, I want to cover all options allowing you to decide for yourself.
The Portable Infrared Sauna
Now, this might not be the type of sauna your after but because we are giving you all the options this is included as well. It’s a good option for anyone who is limited on space and is budget-conscious.
They are an excellent option for what they do, Nowadays they are getting even better which is good for the consumer. Below are a few of what we feel would be some good options.
1-2 Person Infrared Sauna
Probably the most popular for anyone looking for a good size professional infrared sauna for their home. They’ll fit into most places, inside or out. A solid investment that is budget-friendly with all the features. If you and or your partner are looking for the ideal infrared sauna for your home this would be a great option. Below are our top picks.
3-4 Person Infrared Sauna
Now we’re getting into the bigger saunas that you might use again for home use or possibly commercial use. Or maybe you have the budget and you want a little extra room for either yourself or friends. Or for hot yoga.
Lots of variation and options to choose from.
5+ Infrared saunas.
These are our pick for the largest infrared saunas. Again depending on what you want, possible commercial or for home use, the bigger saunas might be what you’re after. Again below are our picks.
The Rise Of Infrared Therapy
The infrared sauna can offer you the opportunity to improve your health in a lot of areas and stop feeling like crap, therefore help to get on with your life the way you know you should.
- The infrared sauna will give you the opportunity to rid yourself of those nasty toxins that are holding you back.
- Lose a few extra unwanted pounds that you really want to lose.
- Improve your blood circulation.
- Help to reduce ongoing soreness and joint inflammation issues.
- As well as helping to improve the look and health of your skin.
- Helps in the area of better sleep
- Basically helping you feel happier and improve your daily life experiences
What about Improving Your Fitness And Improving Your Mind?
The infrared sauna can also help. These are what I like to call the flow-on benefits of using an infrared sauna. The sauna allows you to recharge your body giving you the energy you need to get the most out of your day and live the best life.
Having said all that you can see how this could be one of the best investments you could make.
It’s easy to say, hey this is the best infrared sauna you need to buy this one, but really how is that helping you make the best choice, it isn’t. And that’s what I want to cover.
To be an unbiased infrared sauna review, in my opinion, you need to have all the options laid out, covering all options. Now for you to be here you probably got an idea or two on the type of sauna you want.
If you’re new to infrared saunas and the health benefits of them and what they can do for your overall health please read on, there’s a bit to cover. Or you can head down to the review section of this page.
Infrared saunas have been around for a while now. Only in recent years has there been a rise in popularity. This is due to the number of benefits they can provide.
The Rise Of The Infrared Sauna
Plus celebrities have also jumped on board. Their careers rely on being at peak condition at all times. And the infrared sauna allows them to do just that.
Whether its a celebrity or not it doesn’t really matter we all need to be at our best, but it helps when they endorse the infrared sauna as part of their health routine.
Infrared Sauna = Infrared Heat = Healthier Body = More Energy = Happier You
Why An Infrared Sauna?
Why? Because it’s a very effective piece of equipment.
Well, let’s explain how the infrared sauna is effective. The infrared sauna uses what is called infrared heat, hence the name, which comes about from infrared light, once you are exposed to the light it turns into heat.
It then penetrates deep into your body, you sweat, usually, a lot, which is good. The sweat allows you to extract all those nasties from your body that makes you feel pretty average, I’m referring to the toxins. There are many benefits that come from this process, which we will cover soon.
That’s the process in its simplest form. If you can do this on a regular basis there’s a very good chance you will feel like a different person, physically and mentally. And at the end of the day, you’re here for a reason and that’s probably it.
There are other benefits to using an infrared sauna over a steam sauna which I’ll cover. At the end of the day, this is the biggest difference.
An infrared sauna uses infrared light which I’ve said is converted to heat. The steam sauna uses steam to generate its heat.
The Infrared sauna heats the body the steam sauna heats the room.
Infrared heat is not as hot as a traditional sauna. Allowing you to reap the benefits by staying in the sauna longer. It’s also a lot cheaper to run an infrared sauna over the steam sauna.
There was a study done by a Dr Lawrence Wilson. Stating that the use of an infrared sauna was one of the safest and most effective steps in the healing process on a patient’s body. It was also noted that better results were seen when a healthier diet was added to the patient’s lifestyle.
The Benefits Of Using An Infrared Sauna.
If you’ve read a bit on infrared saunas and their benefits you’ll know there are many.
Its something that’s talked about a lot and yes I’m going to cover them here as well. I feel It’s really important to know what these saunas can do for you, especially in the long run. Infrared therapy offers us a lot that other natural therapy cannot. So let’s take a look.
This could be one of the most common or well-known benefits of using infrared saunas. Toxins are a real issue in today’s world and this along with other detoxing methods are becoming very effective and successful.
Detoxing our body through sweating allows us to rid us of unwanted toxins that are stealing away precious energy we all need to get the best out of ourselves. With ongoing use of infrared heat, the infrared sauna allows us to achieve just that.
Our body has what I like to call an invisible protective barrier, basically, our immune system and It’s up to us to protect it. The more toxins we have in our system this magical barrier will start to break down allowing us to be exposed more than we need to be. We are now exposing ourselves to illness.
We need our immune system to be at its best to help fight off illnesses and diseases. And with the ongoing use of an infrared sauna, we can quickly and effectively do exactly that.
Rejuvenate And Relax
Once you have stopped sweating and finished your sauna session the feeling of rejuvenation and relaxation starts to set in. One of the reasons is due to the infrared heat helping your body to balance out the stress hormones we all have within us and let me tell you they need a good relax. That’s me trying to be funny.
Not only will you actually feel better when the sweating process is over you will start to feel a sense of relaxation. Of course, from my experience anyway, you’ll start to feel better, your mind will feel at ease as well as feel a lot clearer, and the best of all you will enjoy better sleeping patterns.
This is a bit like sweating after a good solid exercise. We all feel re-energised after a solid workout. Using the infrared sauna is a little similar.
This is where the power of infrared heat comes into play. It helps dramatically with the improvement of your overall health and well-being by reducing your unwanted stress to levels where you feel a whole lot better. Not sure about you but that’s got to help.
We all hear about what the infrared sauna can do for your body, but what about the improvements it can make to your mind. Again I call these the flow-on benefits. These little 1 percent improvements we can make to our lives can dramatically help to improve our overall lifestyle. Happy, happy happy.
Infrared Saunas And Weight Loss.
Infrared saunas have had an interesting wrap with the connection between saunas and weight loss. Along with detoxing its a popular subject, having said that detoxing is a form of weight loss as well.
Losing weight is a big issue in today’s works and we are always on the search for the newest big weight loss secret. There’s a number of ways to lose the weight you want, and using an infrared sauna on a regular basis is just one of those.
I’ll Explain The Process.
When your body’s core temperature increases from the infrared heat, your heart rate begins to beat faster and faster. Because your body is hotter than it should be and your overheating, your bodies natural aircon kicks in and does its best to cool your core temperature down by working harder than normal.
Sounds pretty cool, but in actual fact, your body is burning calories by trying its best to cool down your core temps. And what do you know, you lose weight.
It’s the same process when you exercise and burn calories, but in this way, you’re sitting down sweating your butt off. There are some differences in the two and I’m not going to sit here and say to you you’re going to lose all the weight you want by sitting in a sauna alone, but it does work.
If you are free of toxins in your body. Your body has no choice but to burn away fat cells and fight off illness and diseases.
Lower Blood Pressure And Improve Your Heart.
It’s been stated that using an infrared sauna as part of your health routine can help to lower your blood pressure, and not only that it can help you improve the functionality of your heart. Ongoing sessions can also help to improve cholesterol levels.
Healthy Cell Recovery
One of the most noticeable things we face when we get older is muscle and joint soreness as well as other related issues. Not ideal but that’s just life. Having said that even the top athletes suffer from this as well, due to the amount of work they put on their bodies always trying to push their limits. And this is where recovery time is vital for them as well as us.
It’s a well-known fact that professional athletes use saunas for quick recovery, so why should the everyday person be any different? They shouldn’t. We also get these types of muscle-related injuries and also want a speedy recovery we all have our lives to live.
This is where having your own infrared sauna can make a massive difference in the ability to speed up recovery. And not only that the infrared sauna is also great to help prevent an injury as well.
So when you’re using your sauna on a regular basis to help with your everyday health and well being, your also giving yourself the best opportunity to prevent an injury, which has to be a bonus.
Helps To Protect Our Immune System.
A healthy us, mind body and soul means a healthy immune system. That also means we are in peak health. As I’ve already spoken about, the health of our immune system has a massive impact on the ability for us to fight off any illness and disease we may come in contact with.
If your immune system is down it leaves you wide open to getting sick. Which means we cannot do what we want to do, so we need to do what we can to help protect ourselves, and using an infrared sauna on a regular basis can play a big part in keeping these issues at bay.
What we eat and our living style and the pollution we are exposed to all play a role, but that’s for another day. So how do we best protect ourselves from illness? Well, regular sauna sessions, which basically means regular detoxing which I’ve covered already above.
Infrared Sauna Warranty.
Like most products, especially of this nature, you’ll have a warranty. Having said that there will be variations with each company as well as the type of sauna you buy. Some warranties will be shorter than others we just recommend you to check each warranty as you go.
Often you’ll be asked if you want a warranty extension. Try to think about the long term with this option, often you won’t need to use it but having said that having a backup just in case it’s the way to go, you just never know.
Again this is always handy to have, but not always a guarantee. If you think you’ll be needing support check out each company details to see if its an option. Most companies will offer this just to make sure you get up and running and in case you have any issues, they are there to help.
Our Final Thoughts
At the end of the day, the best infrared sauna is the one that suits you and your needs, that’s why we have included all the options here. Hopefully, you have found what your after and we were helpful in our opinions.